In this episode of Blueprints for Brilliance: Coaching Insights, strength coach Krista Ford discusses the transformative power of strength coaching for injury recovery. Krista shares her journey of overcoming back surgery and scoliosis through strength training, and how powerlifting became a part of her recovery. From safe weightlifting techniques to building mental resilience, this episode provides actionable insights for anyone looking to overcome physical challenges, enhance mental focus, and grow personally through strength training. Whether you're a business owner, entrepreneur, or fitness beginner, Krista's story offers inspiration for developing discipline and achieving success.

What You’ll Discover in This Episode:

• The role of strength coaching in recovery from injury, especially with scoliosis and back surgery.
• Safe weightlifting techniques for beginners and those recovering from physical challenges.
• How strength training can build mental resilience and improve focus.
• The benefits of powerlifting for beginners and overcoming mental and physical barriers.
• Krista Ford’s personal growth journey and the discipline developed through strength training.

Key Takeaways:

• Strength Training for Recovery: Learn how strength training can aid in recovery from scoliosis, back surgery, and other physical challenges.
• Safe Techniques for Beginners: Discover safe weightlifting techniques and strategies to build strength without risking injury.
• Mental Resilience through Fitness: Understand the importance of mental focus and resilience in overcoming physical challenges.
• Personal Growth: Explore how developing discipline in strength training leads to personal and professional growth.
• Powerlifting Insights: Get inspired by Krista’s introduction to powerlifting and how it contributed to her recovery and mental strength.

Don’t miss this empowering conversation! 🔔 Subscribe to our channel for more insights on coaching, business success, and personal growth. 🎧 Listen on your favorite podcast platform and start your strength training journey today!

Helpful Links:

Power by Krista

Krista Ford YouTube Channel

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