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Welcome, gorgeous girls. If life has been throwing you a few curveballs lately, whether it's work stress, juggling the kids, or just another annoying driver who cut you off this morning, this episode is for you. Today, we're diving into something that affects all of us: venting. But what if venting isn't the answer? What if you could turn that frustration into something powerful?
Join Cheryl as she shares practical tips to help you breathe through the chaos. Imagine sitting down with a trusted friend over a warm cup of tea, sharing stories, insights, and a few laughs. This episode explores trauma recovery and ideas for building resilience so that you're working smarter and definitely not harder to create a transformational life, a life you love more often than not.
Cheryl guides you through the importance of preventing unpleasant feelings from taking over, starting with something as simple as deep breathing. Discover how deep breathing can calm your nervous system, reduce stress, and improve your focus. Learn to respond calmly and with clarity, even when life throws unexpected challenges your way.
Explore the power of accepting discomfort and how it builds emotional resilience. Embrace life's unpredictability and find playful ways to integrate resilience into your daily routine. Cheryl shares her personal experiences and offers fun, practical tips to help you stay composed and resilient.
From setting priorities to assuming responsibility, this episode is packed with actionable advice to help you navigate life's ups and downs. Whether it's negotiating conflicts or seeking validation from a trusted friend, Cheryl provides insights and strategies to help you handle emotions constructively.
And if you find yourself frequently angry or upset, consider the benefits of hypnotherapy. Cheryl offers a safe space to explore your emotions and develop new coping skills, empowering you to make positive changes in your life.
Remember, every time you choose a positive response over venting, you're training yourself to be more calm, resourceful, and resilient. Let's support each other on this journey toward better mental wellbeing and trauma recovery. Share your experiences on social media using the hashtag #ABGWPodcast.
Thank you for joining us today. If you've enjoyed this episode, please subscribe, share it with a friend, and leave a review. Your feedback helps us grow and reach more amazing, brilliant, gorgeous, and wonderful people like you. Until next time, take care and stay resilient. You are more powerful than you think you are.
Catch you next time. Bye for now!

Episode References
Calm
https://www.calm.com/

Headspace
https://www.headspace.com/

Iron Man
https://www.imdb.com/title/tt0371746/

Peaceful Warrior
https://www.imdb.com/title/tt0438315/

Heraclitus
https://en.wikipedia.org/wiki/Heraclitus

Buddha
https://en.wikipedia.org/wiki/Gautama_Buddha

Seven Habits of Highly Effective People
https://www.franklincovey.com/the-habits/

Pride and Prejudice
https://www.imdb.com/title/tt0414387/

Atonement
https://www.imdb.com/title/tt0783233/

Wonder Woman
https://www.imdb.com/title/tt0451279/

Her Guru
https://herguru.co.uk/

Disclaimer: https://herguru.uk/disclaimers/

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Disclaimer: https://herguru.uk/disclaimers/