In this episode, we discuss:

• Ethan's journey into the wellness industry and what led them to this path.
• PANDAS and its impact on the guest’s wellness philosophy.
• How living with PANDAS shaped Ethan's approach to mental, physical, and spiritual wellness.
• The role of spirituality in Ethan's journey and its influence on his work today.
• Common barriers people face in mental health and how to begin addressing them.

• Three simple, holistic lifestyle changes listeners can make to improve well-being.

• Daily or weekly wellness routines and essential practices.
• Unique aspects of their company’s wellness solutions, especially for families.
• Positive impact of CBD

• Favorite wellness hack that is simple and effective for anyone to incorporate into their day.

In this episode, we discuss:

• Taking radical responsibility to create your desired reality.

• Energy work, visualization, and meditation to shift limiting beliefs.

• How to reclaim power and transform your mindset.

• Understanding the impact of energy awareness on life changes.

• Identifying ways people give away their power and how to take it back.

• Practical tools like visualization and belief reprogramming for transformation.

• The role of self-love in empowerment and mindset shifts.

• Mikaela’s powerful manifestations and lessons on responsibility.

• Easy steps to start taking responsibility and building empowerment today.

• Using visualization and meditation to align with your goals.

• Replacing limiting beliefs with empowering thoughts.

• Connecting with Mikaela for transformative tools.

• Connect with Mikaela:

  Website: www.mikaelaryanfilar.com

  Instagram: @mikaelafilar

  Free Intuition Masterclass

  Intuition Training Mastermind

  
  

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: ⁠Expanded Evening Journal⁠

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode, I discuss:

• The powerful connection between physical health and mental clarity.
• How exercise, hydration, and sleep impact cognitive function and emotional well-being.
• Personal stories about how small changes in routine helped improve focus and mental clarity.
• Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
• Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
• Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: Expanded Evening Journal

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10