• #75: The Body-Mind Connection: Strengthening Your Mental Clarity through Physical Wellness

  • Nov 20 2024
  • Length: 10 mins
  • Podcast

#75: The Body-Mind Connection: Strengthening Your Mental Clarity through Physical Wellness

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  • Summary

  • In this episode, I discuss:

    • The powerful connection between physical health and mental clarity.
    • How exercise, hydration, and sleep impact cognitive function and emotional well-being.
    • Personal stories about how small changes in routine helped improve focus and mental clarity.
    • Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
    • Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
    • Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.


    Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

    Grab our evening journal: Expanded Evening Journal

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    ⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

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