• Episode 25 - Rockin', rollin' and whatnot

  • Aug 15 2024
  • Length: 38 mins
  • Podcast

Episode 25 - Rockin', rollin' and whatnot

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  • Summary

  • In this super episode of the Body Rockin' Goals podcast, Darlene and Lora cover a ton of information to help you achieve your own body rockin' goals.

    First, Wizard talks about his trip to see the legendary Metallica and gives an update on his most recent fitness goal.

    Then Lora and Darlene share their insight about the sensation of feeling "hangry", whether you should cut calories if you'll be away from the gym for a while, and Lora explains the Harrison/Benedict method for calculating your caloric baseline.

    Exciting stuff this week on the Body Rockin' Goals podcast. Thanks for listening and enjoy!

    Connect with us on Instagram:

    Lora @LoraHiggins_NutritionCoaching

    Darlene @bigsmileywink

    Wizard @da_wizard188
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