In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.

Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.

00:21 How We Connected: A Serendipitous Meeting

01:54 Discovering Alignment and Light Leadership

05:02 The Hero's Journey: From Corporate to Spiritual Awakening

11:32 The Power of Chinese Medicine and Breathwork

17:09 Understanding the Meridian System and Energy Blocks

21:36 Tailoring Healing Approaches to Individual Needs

25:08 The Science of Breathwork and Nervous System Regulation

30:42 Animal Instincts and Human Stress Responses

31:11 The Importance of Self-Regulation

31:40 Coping Mechanisms and Societal Norms

33:04 The Role of Movement in Emotional Health

34:36 Integrating Tools for Daily Practice

36:27 Balancing Personal and Professional Life

37:57 Navigating Boundaries and Relationships

40:58 Overcoming Blocks to Achieve Breakthroughs

42:46 Embracing Failure and Continuous Growth

57:17 Upcoming Programs and Final Thoughts

Connect with Brianna Rose:
Instagram: @IAmBriannaRose
Enroll in the Academy of Light
Become a Light Leader Coach
Grab your FREE Align with Abundance guide

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

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