Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.

She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep.

Listen in as we discuss:

 Foods to eat for ADHD.
 Foods to improve your sleep.
 Foods to combat Depression.
 Foods to combat Anxiety.
 Foods to combat belly fat.
 Foods to help with hormone health.
 Coping with High Functioning Depression.

Follow Dr. Amy Shah
 https://amymdwellness.com/
 https://www.instagram.com/fastingmd/?hl=en
 https://amymdwellness.com/pages/book-collection

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.