The Vault with Dr. Judith

By: Dr. Judith Joseph
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  • Summary

  • I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance - I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

    The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe!
    —-

    A podcast uniquely recorded in Dr. Judith's research lab in Manhattan's former diamond district, 'The Vault' is where mental health's hidden gems are uncovered.

    Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma.

    Dr. Judith doesn't just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into 'The Vault' to unlock transformative mental wellness strategies.


    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.


    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.


    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.


    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
    © 2025 The Vault with Dr. Judith
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Hygiene & Healthy Living Psychology
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Episodes
  • Dr. Sue Varma: How to Cope Through Crisis.

    Dr. Sue Varma: How to Cope Through Crisis.
    Jan 30 2025

    Dr. Sue Varma is a powerhouse. She Is a board-certified psychiatrist and professor at NYU who is known internationally as an on-air mental health expert for news and media. She guided the country through 2020’s trying times and is the author of Practical Optimism which is her book that is based on 8 pillars of practical optimism. We discussed how everyone can work on their mindset for daily growth and positive well-being. We also discussed ways to cope with the nonstop cycle of bad news and how to use breathwork to cope.

    Practical Optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis. We need this messaging now more than ever and I hope that you benefit from this resourceful episode of The Vault.

     What is practical optimism?
     How can you support loved ones with High Functioning Depression?
     What are the Risk Factors for someone who is struggling with crisis?
     What are the tools to cope with crisis?
     What are the signs of High Functioning Depression in healthcare workers?
     How to Cope with High Functioning Depression.


    Follow Dr. Sue Varma:
    Instagram https://www.instagram.com/doctorsuevarma/
    Book https://www.doctorsuevarma.com/book/
    Website https://www.doctorsuevarma.com/

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/

    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
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    36 mins
  • Brittany Rae: How to take care of your mental health as a young, black entrepreneur

    Brittany Rae: How to take care of your mental health as a young, black entrepreneur
    Jan 17 2025

    Brittany Rae is a multi-faceted millennial who is an entrepreneur and leader in entertainment. She comes from a legacy of influential people in the music industry but did not let that make her complacent in her journey to becoming a stand-alone force. After graduating from university she started a production company while working for top radio stations. She was a part of the team at Hot 97 that brought the Summer Jam Concert Series, the most popular and successful hip hop concert series of its time. Currently she works with iHeart Radio and puts together impactful events ranging from hip hop music showcases to mental health events for the community. Her production company has presented original plays and sold out events at legendary venues such as the Ailey Theatre. She joins us on the vault to discuss how young black entrepreneurs can protect their mental
    health and well-being while creating a name for themselves. She discusses how to resist hustle culture so that burnout doesn’t happen and she discusses her own struggles and how to heal.


     What causes High Functioning Depression in young Black entrepreneurs?
     How can you support loved ones with High Functioning Depression?
     What are the Risk Factors for High Functioning Depression in millennials?
     What are the tools to cope with High Functioning Depression as a millennial?
     What are the signs of High Functioning Depression in the Black community?
     How to Cope with High Functioning Depression.

    Follow Donna Francis

     Brittany Rae Instagram https://www.instagram.com/aprils_hr/?hl=en
     Brittany Rae Productions



    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/

    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
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    28 mins
  • April Simpkins: How to Support Loved Ones With High Functioning Depression

    April Simpkins: How to Support Loved Ones With High Functioning Depression
    Jan 9 2025

    April Simpkins is a mental health advocate, founder of the Cheslie C. Kryst Foundation, Podcaster, C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. She is the New York Times Best Selling Co-Author of “By The Time You Read This” a book that she co-wrote with her late daughter Cheslie Kryst, a Former Miss USA 2019 winner who died by suicide in 2022. The book is written in two parts, the first half written by Cheslie and the second half by April. '

    Since Cheslie’s death, April has become a powerful and visible advocate for mental health awareness and suicide prevention. She joins me on The Vault to discuss my book “High Functioning”. April is often asked by her audience for resources on how to best support loved ones with high functioning depression. She read my book, High Functioning and wrote the endorsement below: “In High-Functioning, Dr. Judith Joseph provides profound answers to the questions so many of us have about high-functioning depression and how we can better support ourselves and one another. As the mother of Cheslie Kryst, who courageously battled high-functioning depression,

    I deeply appreciate the way this book weaves real stories with compassionate, practical guidance. It offers invaluable insights on finding peace and fostering understanding along the journey to mental wellness.
    As a mental health advocate and someone who personally navigates life with high-functioning depression, I wholeheartedly recommend this book. It’s more than a guide—it’s a life-changing
    resource.”

     What causes High Functioning Depression?
     How can you support loved ones with High Functioning Depression?
     What are the Risk Factors for High Functioning Depression?
     What are the tools to cope with High Functioning Depression?
     What are the signs of High Functioning Depression?
     How to Cope with High Functioning Depression.

    Follow Donna Francis

     April Simpkins Instagram https://www.instagram.com/aprils_hr/?hl=en
     April Simpkins Website https://www.aprilsimpkins.com/
     NAMI https://www.nami.org/
     Lifeline https://988lifeline.org/

    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/

    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
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    33 mins

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