I sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly grow.

Show Notes:

• Navigating Change:
  • Pat shares his thoughts on the inevitability of change and how it's a constant part of life.
  • The importance of balancing the desire for stability with the need for growth.
• Authenticity and Shadow Work:
  • Pat explains the concept of shadow work: acknowledging the parts of ourselves we hide or suppress.
  • How embracing your shadow can lead to more authentic living and deeper self-awareness.
• Personal Growth and Transformation:
  • Pat reflects on his journey from personal trainer to breathwork facilitator and author.
  • He shares how overcoming his own insecurities and internal struggles helped him embrace his true self.
• Tools for Change:
  • The importance of having anchors in life, such as supportive people, environments, and healthy habits.
  • How the hero’s journey metaphor can help frame personal transformation.
• Fear and Vulnerability:
  • Pat discusses how fear is often a catalyst for change and why embracing it is key to growth.
  • He shares the story of a client who faced his fear and transformed both in life and love.
• Final Thoughts:
  • Pat encourages listeners to embrace discomfort and uncertainty as part of their personal evolution.
  • Craig and Pat close the episode with a reflection on the importance of self-inquiry and support in navigating change.

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I interview Dr. Robert Masters, an acclaimed integral psychotherapist, psycho-spiritual guide, and author. Together, we explore the path to emotional embodiment and what it means to truly embrace all parts of ourselves, including the shadowy aspects we often avoid. Dr. Robert brings decades of experience to a conversation rich with insights about emotional intimacy, shadow work, the role of anger in masculinity, and the journey toward self-acceptance. From the warrior archetype to addiction, intimacy, and spirituality, this episode is a deep dive into becoming fully intimate with all that we are.

Show Notes:

Facing Early Life Conditioning and Personal Struggles:

• • Dr. Masters reflects on his personal experiences with shame, anger, and the emotional wounds that shaped his early life.
  • Craig and Robert discuss how facing these shadow aspects is key to understanding one’s true self and emotional landscape.
• The Power of Emotional Intimacy:
  • Dr. Masters emphasizes the importance of becoming intimate with not just others but with all parts of ourselves—our joys, pains, and fears.
  • He shares techniques for approaching our emotional worlds with openness and compassion, stressing the need for men to embrace vulnerability.
• The Warrior Archetype and Healthy Anger:
  • The conversation explores the difference between healthy anger and destructive aggression.
  • Dr. Masters delves into the warrior archetype and how connecting with this energy allows men to set healthy boundaries while remaining emotionally attuned.
• Addiction, Pornography, and Emotional Pain:
  • Dr. Masters talks about addiction, particularly around pornography, and how it often stems from unresolved emotional wounds and a lack of true intimacy.
  • Practical advice is offered for men seeking to break free from compulsive behaviors and move towards deeper emotional connection.
• Developing Emotional Literacy:
  • Craig and Robert discuss the importance of men becoming more emotionally literate—learning to understand and express their emotions constructively.
  • They explore how emotional literacy can improve relationships, especially intimate ones, and lead to more fulfilling lives.
• Spirituality and Embracing the Shadow:
  • Dr. Masters shares the value of spirituality that embraces all aspects of the human experience, including our darker, shadowy parts.
  • They discuss spiritual bypassing and the need for grounded, embodied spiritual practices that help us stay connected to our full selves.
• Final Thoughts and Upcoming Work:
  • Dr. Masters previews his future projects, including work focused on elderhood and ongoing men’s emotional development.
  • Craig and Robert wrap up with reflections on the ongoing journey of self-awareness, emotional intimacy, and shadow integration.

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I sit down with Dr. Keith Witt, a licensed psychologist, teacher, and author with over 75,000 therapy sessions and eight published books. Dr. Witt, an expert in love, relationships, and personal development, unpacks what it means to be a man in today’s world. The discussion delves into self-love, the hero’s journey, and the transformative power of intimate relationships. Dr. Witt weaves together neuroscience, Integral theory, and wisdom from various forms of psychotherapy to offer practical insights and profound truths about the modern man’s path to emotional and psychological fulfillment. Tune in for an inspiring conversation about masculinity, emotional intelligence, and the importance of leading with an open heart.

Show Notes

Craig White introduces Dr. Keith Witt, emphasising his deep experience as a psychologist, teacher, and author of books like Loving Completely and Shadow Light.

Defining Modern Masculinity:

• Dr. Witt explores the changing definition of what it means to be a man in today's world.
• The conversation touches on societal expectations versus the inner emotional world of men.

The Hero’s Journey:

• Dr. Witt explains how the hero’s journey is relevant to the emotional and personal development of men.
• He emphasizes the importance of self-discovery and personal transformation as core components of this journey.

Self-Love as a Foundation for Success:

• The discussion moves to self-love, highlighting how vital it is for men to cultivate a strong, loving relationship with themselves.
• Dr. Witt discusses how self-love influences leadership and personal relationships.

The Power of Intimate Relationships:

• Dr. Witt explains how intimacy is a key area where men can experience profound transformation.
• He shares stories and insights on how being in deep, meaningful relationships helps men to grow emotionally and spiritually.

Embracing Emotional Range:

• Dr. Witt and Craig talk about the importance of embracing a broad emotional range, from vulnerability to strength.
• They share insights on how men can better navigate their emotions to lead fulfilling lives.

Shame and Growth:

• Dr. Witt dives into the role of shame in personal growth, explaining how confronting it leads to deeper understanding and healing.

Building Lasting Connections:

• The episode discusses practical tools men can use to foster strong, intimate connections with others.
• Dr. Witt emphasizes the importance of being present in relationships, both with loved ones and within the self.

Follow and Subscribe:

• Don’t forget to follow the Dare to Be Different podcast for more insightful discussions on personal growth.
• Subscribe on your favorite podcast platform and leave a review to support the show.