Ever wondered how to leverage the power of your subconscious mind?

Well, you're in for a treat! Join us as we host Dana Saleno, an accredited clinical hypnotherapist, who demystifies hypnotherapy and hypnoscience for us.

Dana takes us on an enlightening exploration of hypnotherapy, discussing how the technique harnesses the power of focused attention, allowing us to access memories and replace negative patterns with positive ones.

Unravel the secrets of hypnotherapy and its capacity to change lives, but remember, being open to suggestions is key!

As we unpack the world of hypnotherapy further, we touch on the medical world's growing acceptance of this practice and its potential to transform lives.

Dana, who also operates Hypnotherapy Changes and Past Lives Hypnotherapy, shares valuable insights on how to engage with her services and experience the benefits first-hand.

More than just a therapy, Dana sees hypnotherapy as a journey into self-improvement and self-discovery. She reminds us of the priceless value of happiness and the importance of maintaining a positive attitude.

Tune in to this enriching dialogue and discover the powerful potential of hypnotherapy!

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(0:00:02) - Exploring Hypnotherapy and Hypnoscience

Dana explains hypnosis as a state of focused attention, enabling access to memories and replacing negative patterns with positive ones.

(0:17:21) - Updates and Practices in Hypnotherapy

Dana Salino provides tips on hypnosiscience and how to access her services, emphasizing happiness doesn't have to cost anything.

Ever wished you could hit a pause on life's chaos and find a moment of relaxation amidst the storm?

Join us as we uncover a unique stress-busting approach with renowned clinical hypnotherapist,

Dana Salerno. Dana, with her 20 years of experience, takes us on a journey into self-hypnosis, revealing how this powerful tool can transform our mental state, foster tranquillity, and even guide us to our ideal job.

We learn about the critical role of our breath and its connection to the vagus nerve in stress reduction.

Dana's insights into self-hypnosis provide a fresh perspective on finding calm in the chaos and enhancing productivity - a refreshing dip into tranquillity.

What if there was a tool that could unlock your potential and bring about lasting change?

This episode doesn't just stop at exploring self-hypnosis; we further delve into the transformative power of hypnotherapy with Dana. She shares how to reach out to her for more insight into the benefits of self-hypnosis, reinforcing the idea that our happiness and comfort are choices we can make, echoing Abraham Lincoln and Ron Eslinger.

We also debunk some common misconceptions about self-hypnosis and dish out practical strategies to practice it effectively.

Get ready to tap into the transformative power of self-hypnosis with us and Dana Salerno.

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(0:00:03) - Exploring Self Hypnosis Techniques

Self-hypnosis can reduce stress, enhance productivity, create a connection to loved ones and help identify the ideal job.

(0:15:45) - Unleashing the Potential of Hypnotherapy

Hypnotherapy can unlock potential and create lasting change; self-hypnosis benefits discussed; Abraham Lincoln's thought on happiness shared; a reminder from Ron Eslinger on comfort.

Imagine transforming your workplace into a stress-free and positive environment using an unconventional yet powerful tool - hypnotherapy.

This week, we're joined by Dana Saleno, a seasoned clinical hypnotherapist from the Australian Hypnotherapy Association. With over two decades of experience, Dana enlightens us about the rewarding impacts of hypnotherapy and self-hypnosis in the workplace.

We get to understand how this therapy can elevate productivity, ramp up confidence, and even assist in recognizing the ideal work type for every individual. Hypnotherapy, it turns out, isn't just about the individual—it could be the secret to a harmonious, thriving work environment.

We also delve into the world of music and its beautiful capacity to connect us and bring us closer.

A soul-stirring melody forms the backdrop of our discussion, reminding us that we're all "better together". We talk about the crucial role of connections in our life and the significance of appreciating shared moments. Join us for a conversation that explores an alternative remedy to workplace stress and the magic of music in strengthening bonds. Get ready for an episode filled with thought-provoking discussions and melodious interludes.

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:02) - Hypnotherapy in the Workplace

Dana Saleno discusses how hypnotherapy can reduce workplace stress, create a positive work environment, and identify the best work for individuals.

(0:16:51) - Better Together

We explore connection, music's power to bring us closer, and the importance of appreciating shared moments.