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Today's focus is something we talked a little bit, oh, well, we talked about earlier this week to a degree. And that is filling your cup, right? A couple episodes ago, we talked about prioritizing you to intentionally take time for you. And even the beginning of this week, I challenged you to move your body in a way that works for you.

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Do you ever feel overwhelmed at times? You know that feeling when you just can't get caught up, stuff is hitting you over and over and over again. It's piling up and it's like this non-ending, non-stopping journey of crap being thrown at you.

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You need to prioritize you. I need to prioritize me, because I can't help and give if my cup isn't full. If it's not full, if it's not filled, we're not going to be able to serve and help other people.

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We are going to stumble. Maybe you've stumbled before, and you've been walking or running Just a couple months ago.

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Today's tip to help you live your life to the max is to move your body. I know it might seem a little different, but a lot of time we focus on mindset, and mindset and our emotional part and our whole well-being, our mental, our spiritual, social, all that stuff matters and helps us shine our light as bright as possible.

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"To be a star, you must walk your own path, shine your own light, and not be afraid of the darkness. That's when a star shines the brightest."

That is what we are going to talk about in today's episode. You are being a star.

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We have pillars, the pillars for our Energizer family, our mental wellness, our physical health and a greater purpose. But we also have four cornerstones. And so one of the four cornerstones is a focus of today's episode.

And that is awareness and action. But I want to dive into just, well, half of it, half of this one cornerstone. So, is that a 45 degree? I don't know. Let's not get into math. All right, so one of the cornerstones is awareness and action.

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Today's episode kind of stems from that to a degree. And that is, hey, let your inner kid out. Right, we have to be adults so much. Why don't just let our inner kid out to play and have some fun?