• DITCH THE DIET: This is what you should be eating and doing to improve your health

  • Aug 8 2024
  • Length: 25 mins
  • Podcast

DITCH THE DIET: This is what you should be eating and doing to improve your health

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  • Summary

  • Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

    We're breaking down:

    • What you should be eating
    • How you should be plating your meals
    • The downsides of diets
    • Why the carnivore and animal based way of eating isn't sustainable
    • What you can take from the diets and implement in your life
    • What the primary source of energy for your body is
    • How you can utilize energy
    • How you can make all of this sustainable


    Podcast sponsor: KION

    Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements
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Art Hygiene & Healthy Living Cooking
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