Probably not what you wanted to hear but don't fear this isn't a final goodbye by any stretch.

Hopefully this episode explains all. & PLEASE keep in touch using the links below. Always open to helping if we can.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

BMJ Journals

Transtheoretical Model of Behaviour Change

Health Belief Model

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models.

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

BMJ Journals

Transtheoretical Model of Behaviour Change

Health Belief Model

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Do you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we unpack a new article and research paper on the topic of music and pain relief.

We also look at an old (but new) article and research paper essentially saying that fructose (sugar found in fruit) is bad and we should remove it. We dissect some rather bold claims including “removing fructose can speed up your metabolism after just 8 days"

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

Daily Mail | Fructose

PubMed

Daily Mail | Music

Frontiers in Pain Research

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

Mens Health Article

PubMed (The Study)

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Do you want to build some muscle and or get stronger? Well, we've got some new muscle building science to look at. We unpack a bunch of new science giving you the key takeaways from each!

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

Br J Sports Med

Journal of Strength and Conditioning Research

PubMed

PubMed

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Do you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gains in the gym.

We've been busy inventing our own pre-workouts offering everything you need and no random fillers that don't do much. Before that though, we look at a new piece of scientific literature that explores two common ingredients found in pre-workouts. Caffeine and citrulline malate.

By the end of this episode you'll have a 'bare bones' pre-workout that is easy to create and pretty cheap. Or you can wait for us to release our wild custom pre-workouts (might be a while)

Podcast with Mike (guy who was operating a ambulance while absolutely wired on caffeine)

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

The Study (PubMed)

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study!

Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the most? What are the gender barriers to exercise?

Thanks to everyone who got in touch and discussed women's empowerment through physical activities with us!

An older episode with a guest where we talk about this topic too!

Elisha Scott -Empowerment, Mental Health & CrossFit

Jane's Instagram!

Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

Sources

The Study (PubMed)

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

Find us on Instagram

@chatshitgetfitpodcast

@_billgg

@coachtomreardon