Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Do you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we unpack a new article and research paper on the topic of music and pain relief.

We also look at an old (but new) article and research paper essentially saying that fructose (sugar found in fruit) is bad and we should remove it. We dissect some rather bold claims including “removing fructose can speed up your metabolism after just 8 days"

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Sources

Daily Mail | Fructose

PubMed

Daily Mail | Music

Frontiers in Pain Research

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