Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

Do you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gains in the gym.

We've been busy inventing our own pre-workouts offering everything you need and no random fillers that don't do much. Before that though, we look at a new piece of scientific literature that explores two common ingredients found in pre-workouts. Caffeine and citrulline malate.

By the end of this episode you'll have a 'bare bones' pre-workout that is easy to create and pretty cheap. Or you can wait for us to release our wild custom pre-workouts (might be a while)

Podcast with Mike (guy who was operating a ambulance while absolutely wired on caffeine)

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Sources

The Study (PubMed)

Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

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