This is the end of the podcast, and hoping you may learn from it, I bid farewell until we meet again.

Apps:

The Stoic - https://play.google.com/store/apps/details?id=rocks.tommylee.apps.dailystoicism&hl=en_IN&gl=US

Fabulous - https://play.google.com/store/apps/details?id=co.thefabulous.app&hl=en_IN&gl=US

Strong - https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_IN&gl=US

Inshorts (Daily News) - https://play.google.com/store/apps/details?id=com.nis.app&hl=en_IN&gl=US

Medito -https://play.google.com/store/apps/details?id=meditofoundation.medito&hl=en_IN&gl=US

Hamza's Youtube Channel:

https://www.youtube.com/c/Hamza97

The main motive for self-improvement, the very thing that can cause a spark in this burning ember in you, and that is purpose and ambition, to discuss this important topic, a very special guest will be introduced, Mr. Dilip Vasu, Principal, and HOS of Choithram International, a very accomplished man.

In this episode, we focus on what actually helps us maintain good physical and mental health, and that is a proper routine, to discuss this we have a guest speaker, Ms. Richa Chaturvedi, a life coach and a facilitator at Choithram International, who will be speaking on today’s episode Living Routine and Discipline. So let’s begin.

Apps to maintain a routine-

Fabulous: Routine Planner - https://play.google.com/store/apps/details?id=co.thefabulous.app&hl=en_IN&gl=US

This episode discusses mental wellbeing, mindfulness and its importance, as well as how to maintain a positive mindset, for which we have a guest speaker, Mrs. Meenal Gawlani, a life coach and a facilitator at Choithram International, who will be speaking on Mental Wellbeing and Mindfulness.

In this episode, we will discuss the importance of physical well-being and a healthy physique in today's age, with a Guest Speaker, Mr. Praveen Singla, HOD and Sports Facilitator at Choithram International, who will be speaking on Physical Well-being, and physique.

Workout App For Beginners (Home Workout, Body-Weight Based): https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=en_IN&gl=US

Workout Tracker: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_IN&gl=US

This episode teaches what masculinity is, and also introduces the audience to a philosophy called Stoicism, it also explains the main difference between Masculinity and Toxic Masculinity.

App: https://play.google.com/store/apps/details?id=rocks.tommylee.apps.dailystoicism&hl=en_IN&gl=US

Learn More About Stoicism: https://www.youtube.com/watch?v=R9OCA6UFE-0

This episode points out the common destructive habits that one possesses, and how it ruins their life, as well as how to overcome them. This episode is a mere introduction and glimpse of what's awaited ahead, on how to live a more positive, exciting life, with a hellish grind and a vision to strive for.