Bump and Stacy break down why head coach Mike Macdonald says the Seahawks aren’t starting a rebuild, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they explain why the Seahawks offseason changes aren’t a reason to panic, and they wrap up the week by telling you what you need to know!

Bump and Stacy are joined by Trey Wingo of the Alternate Routes podcast to discuss the Seahawks signing Sam Darnold, his reaction to the Geno Smith and DK Metcalf trades, and the biggest free agency moves around the rest of the NFL, they give you their thoughts on Cooper Kupp’s future and some new Offensive Line options for the Seahawks in Headline Rewrites, they bring you some of the biggest stories around the NFL, including what DK Metcalf said about the Steelers QB situation in his introductory press conference, and they hear what we learned from Marquez Valdes-Scantling and DeMarcus Lawrence this week.

Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on what new Seahawks starting Quarterback said to the local media in his introductory press conference, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they hear DeMarcus Lawrence take a shot at his former team in the Timeline, and they discuss the locker room culture of this new Seahawks team.

Bump and Stacy hear what Seahawks GM John Schneider said about the Geno Smith and DK Metcalf trades, they give you their thoughts on some new Offensive Line options for the Seahawks in Headline Rewrites, they break down the latest rumors surrounding the Seahawks interest in Cooper Kupp, and they look at where the Seahawks are at in NFL free agency right now.

Bump and Stacy hear what Sam Darnold had to say about what he’s learned in his stops around the NFL, his excitement to work with Klint Kubiak and Mike Macdonald, and what it was like beating the Seahawks last season, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by ESPN Cowboys Reporter Todd Archer to discuss DeMarcus Lawrence’s time in Dallas and what he can bring to the Seahawks, they give you their thoughts on a historic moment for the Kraken and Julio Rodriguez’s spring training grand slam in Headline Rewrites, they bring you the biggest stories around the NFL, including Aaron Rodgers and Russell Wilson’s futures in the league, and they hop aboard the Hype Train!

Bump and Stacy are joined by Seahawks lineman Josh Jones to discuss his first days in Seattle and his excitement for the season, they try to answer some of the biggest free agency questions surrounding this Seahawks team, including Tyler Lockett’s future and some offensive line options, they look at the Demarcus Lawrence and Marquez Valdes-Scantling signings in Four Down Territory, and they hear Matthew Stafford’s story of Aaron Donald taking a Make-A-Wish kid to one of his workouts in The Timeline.

Bump and Stacy break down what DeMarcus Lawrence can bring to the Seahawks in 2025, they give you their thoughts on Russell Wilson’s future in the NFL and Julio Rodriguez’s spring training grand slam in Headline Rewrites, they ask if there is a real possibility of the Seahawks signing Cooper Kupp, and they hear what one NFL expert thinks about Sam Darnold’s future in Seattle.