Bump and Stacy break down why head coach Mike Macdonald says the Seahawks aren’t starting a rebuild, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they explain why the Seahawks offseason changes aren’t a reason to panic, and they wrap up the week by telling you what you need to know!

Bump and Stacy are joined by Trey Wingo of the Alternate Routes podcast to discuss the Seahawks signing Sam Darnold, his reaction to the Geno Smith and DK Metcalf trades, and the biggest free agency moves around the rest of the NFL, they give you their thoughts on Cooper Kupp’s future and some new Offensive Line options for the Seahawks in Headline Rewrites, they bring you some of the biggest stories around the NFL, including what DK Metcalf said about the Steelers QB situation in his introductory press conference, and they hear what we learned from Marquez Valdes-Scantling and DeMarcus Lawrence this week.

Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on what new Seahawks starting Quarterback said to the local media in his introductory press conference, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they hear DeMarcus Lawrence take a shot at his former team in the Timeline, and they discuss the locker room culture of this new Seahawks team.