Celebrate Bread and Better's first birthday with us in this special 53rd episode 😉! Join us for some fun with our favourite segments, including red light green light 🚦and a new segment that went totally wrong but made for some truly funny, unhinged content! We also reflect on a year of growth, sharing our personal transformations, reintroducing ourselves, and revisiting our top five episodes. Tune in for a jam-packed, super-fun celebration of an amazing year!

We’d like to take this opportunity to say a HUGE thank you to everyone who has listened and supported us. We really appreciate it so much!

We’d like to thank the following people for their contribution to our first year:

Emma Slade - Resident Psychologist

Emmy O’Neill - Guest

Ash Williams - Guest

Julia * - Guest

Michelle Smith - Guest

Kev Whittington - Guest

Jacinta * - Guest

Soni Tarrant - Guest

Grace Cockatoo - Guest

Dani O - Guest

Bianca and Kritz (The Big Sister Experience) - Guest

Alexis Guttridge - Guest

Natalie K. Douglas - Guest

Ke’ale Dorries - Guest

Michelle Cundy - Guest

Deline Jacovides - Guest

Ashleigh Frazier - Graphic Design

Georgia Maddern - Helping with Apple’s Very Specific Photoshop Requests For New and Noteworthy

Maz McEwan - Helping with Apple’s Very Specific Photoshop Requests For Browse Bar

And everyone else who has sent us beautiful messages of support and left us lovely reviews!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

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