The Citrus Bliss Invigorating Blend combines Wild Orange, Lemon, Grapefruit, Bergamot, Red Mandarin, Green Mandarin, Lime, and Litsea essential oils with Tonka Bean and Vanilla absolutes. It is an uplifting oil that can help shift your mood with it's "happy smell". It can be used aromatically or topically only, but is a wonderful intro essential oil if someone is looking to replace toxic air fresheners. To learn more about or purchase Citrus Bliss oil blend, click here: https://doterra.me/okZnJW

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Happy New Year! To start 2025 off, we thought we would do an episode about what our essential oil intentions are for the year.

Whether it is using products regularly or incorporating them into breathing techniques, we have high hopes for this upcoming year.

We would love to hear what your intentions for the new year too! Share so we can cheer you on!

Link to Reference Book Matchmaker ⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠

To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today's episode we talk about Citronella Essential Oil and all of the ways it can be used. It's scent is light and clean.

Discovered in 1901, Citronella was the most widely used insect repellent before the 1940s. Research shows Citronella essential oil repels three mosquito species for up to eight hours. Along with repelling pests naturally, it can also clean surfaces as well as the skin and scalp!

But bugs are not all it repels. Citronella can repel negative energy too!

To learn more about or purchase Citronella, click here: https://doterra.me/J8gf37

Link to Reference Book Matchmaker ⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠

To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A little sweet and a little "hot", Cinnamon Bark Essential Oil is a great oil for flavoring food. Some of it's other uses include blood sugar regulation, supporting immune system, metabolic health, and healthy sexuality.

To learn more about Cinnamon, to see pricing or to purchase: https://doterra.me/z-MYaU

Link to Reference Book Matchmaker ⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠

To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Originally described as "not one of our favorites" we came out of this episode with a whole new view of Cilantro and it's many benefits!

Yes, you can use it to flavor food however the benefit we discuss the most is how to use for heavy metal detox. Meg notes how much her knowledge has evolved as a Nutrition Practitioner, and now that she does Hair, Tissue, Mineral testing she sees how this oil could help balance the minerals when someone has high levels of heavy metal toxicity which can cause the need to feel in control. Turns out, Cilantro is the Oil of Releasing Control! Listen to hear the whole episode!

For pricing and to learn more about Cilantro essential oil: https://doterra.me/j600WM

Link to Reference Book Matchmaker ⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠

To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is about the Serenity Sleep System, including an oil, a stick with Valerian Root, and a softgel with Tart Cherry. We now have a year of experience using this and wanted to share the latest news about this system.

The system includes all three ways to use, as well as a best time to use:

Topical use with Serenity Stick- to relax

Internal use with Softgel- to go to sleep

Aromatic use with Oil diffused- to stay asleep

Holistic health coach Laura Jacobs said "sleep is 'overnight therapy'." After all, sleep is when the body gets to repair itself, restore energy, consolidate memories, regulate hormones, and maintain proper brain function. Speaking of, did you know that doTERRA has a new study out, which found that using the Serenity Sleep System takes 7 years off brain age markers!

The vegan-friendly tapioca softgels are free from carrageenan, with a naturally occurring source of melatonin- tart cherry extract.

Link to see price and learn more about Serenity Oil

Link to see price and learn more about Serenity Stick

Link to see price and learn more about Serenity Softgels

Try the whole line and save here: https://doterra.me/S5OSsY

Link to Reference Book Matchmaker ⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠ To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This "bottle of sunshine" is the uplifting blend with a lengthy ingredient list made up of Wild Orange, Star Anise, Ginger, Bergamot, Ylang Ylang, Frankincense, Lemongrass, Tonka Bean and Vanilla Absolute. However, the bottles Heather and Meg have currently have an ingredient list of Wild Orange, Clove, Star Anise, Lemon Myrtle, Nutmeg, Vanilla Bean Extract, Ginger, Cinnamon Bark and Zdravetz Herb. Sometimes doTERRA updates their product ingredients for various reasons, including if sourcing quality product is an issue.

Link to Reference Book Matchmaker ⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠

This one comes in a roller bottle for topical application (careful applying to areas exposed to the sun due to those photosensitive oils in it) or in a 5 ml bottle. Try adding a drop of Siberian Fir and Peppermint with it in the diffuser during those dreary winter months. To see price of, learn more about or purchase Cheer, click here: https://doterra.me/1TWuoq

To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, Meg and Heather discuss the digestive system and nervous system benefits as well as other ways to use Celery Seed Essential Oil. For an added layer of digestive health, try adding a drop of this to your bone broth!

To see price of, learn more about or purchase Celery Seed, click here: https://doterra.me/knw5bF

Link to Reference Book Matchmaker https://balanceredeemed.myflodesk.com/ezcw54ppia

To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠