In this episode of Beyond the Hustle, I had the privilege of sitting down with Tim Bateman - former professional rugby player, proud whānau man, and now an owner of O-Studio, a business dedicated to hauora, mindfulness, and holistic wellness.

Tim's story is nothing short of inspiring. We talked about his 17-year rugby career with the Crusaders, Hurricanes, Māori All Blacks & playing in Japan, and how he navigated the tough transition from elite sports into business. But what really stood out was how his wife Laura’s battle with multiple sclerosis became the driving force behind O-Studio.

We also dived into:
💡 The mental and emotional toll of life after professional sport
❤️ How personal adversity shaped Tim’s entrepreneurial journey
🧘‍♂️ Practical strategies for finding balance when life gets overwhelming
💪 Why the idea of “work-life balance” might be a myth—and what to aim for instead

This kōrero really hit home for me, especially around juggling whānau, business, and personal wellbeing. If you’re chasing peak performance, trying to find balance, or just need a bit of inspiration, this episode is definitely worth a listen.

👉 Check it out and let me know what you think!

If you want to learn more about O Studio: www.ostudio.co.nz
If you want to learn more about our kaupapa: www.hustlegroup.co.nz

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

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Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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In this episode of Beyond the Hustle, I sit down with Komihana Mitchell, co-founder of +64 Fitness, to unpack the realities of business, fitness, fatherhood, and mindset.

Komihana shares his journey from self-doubt to success, building one of the most respected fitness communities in Aotearoa. He opens up about the challenges of running a business with his wife, Tolz, balancing whānau and mahi, and why most people fail at fitness before they even start.

🔥 In this episode, we cover:
✅ The #1 mistake people make when trying to get fit
✅ The balance between hard mahi and mental health
✅ Why competition isn’t always healthy (even in fitness!)
✅ How to show up fully—at home, at work, and in life

This kōrero is raw, real, and packed with insights - whether you’re a business owner, athlete, parent, or just trying to level up your life.

Listen now and get inspired! 🎧👇

To learn more about +64 Fitness, go to www.64Fitness.com

If you like this content and you want to learn more about Hustle Group, visit www.hustlegroup.co.nz

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW

Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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Kia ora e te whānau, welcome to another episode of Beyond the Hustle!

Jess and I get a lot of questions about how we balance business, whānau, and our relationship - so in this episode, we dive into the real kōrero about what it's actually like running a business as a couple.

We tackle big questions like:
🔥 How do we manage ambition when one of us wants to push harder than the other?
🔥 Do we ever compete against each other?
🔥 Could we swap roles for a week without everything falling apart?
🔥 How do we make big decisions together without it turning into a fight?
🔥 What’s the one parenting philosophy we 100% agree on - and what’s the one we don’t?

This episode is full of real talk, a few laughs, and some deep insights into how we navigate work, whānau, and everything in between. Hope you enjoy it! Let us know in the comments if any of this resonates with you.

Ngā mihi, Anton

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
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Learn more about Hustle Group:
www.hustlegroup.co.nz

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In this episode of Beyond the Hustle, Jess and I dive into one of the most misunderstood and often avoided kaupapa around: money.

From unpacking age-old kōrero like "money is the root of all evil" and "money doesn't grow on trees," to exploring the tapu nature of discussing finances, this episode takes a hard look at why money makes people so uncomfortable.

We also tackle how wealth amplifies who we truly are, whether money can actually buy happiness, and why time is our most valuable currency. Plus, we share our thoughts on building intergenerational wealth - not just in dollars, but in knowledge and opportunities for future generations.

It’s a candid kōrero about shifting mindsets, breaking societal stigmas, and thinking bigger about what money can enable for you and your whānau.

This one’s packed with raw honesty, a little discomfort, and plenty of food for thought. Join us and let’s normalise kōrero about money.

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW

Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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Beyond The Hustle Episode 11:
In this episode, Jess and I dive into a kaupapa that doesn’t always get the spotlight it deserves but absolutely should - menstrual health. Yep, we’re going there.

We unpack the ins and outs of the menstrual cycle, why understanding periods matters, and how better communication between partners can make a world of difference.

We also touch on perimenopause and the hormonal shifts women go through, breaking it all down so it’s not just relatable for the ladies but also an important wake-up call for us tāne too.

If we want stronger relationships and healthier whānau, we need to step up, get educated, and have these conversations.

This episode is about breaking taboos, empowering ourselves with knowledge, and fostering connection. It might feel like an uncomfortable subject for some, but trust me, it’s one worth leaning into. Let’s get into it!

Key Takeaways
Men need to educate themselves about menstrual health.
Understanding the menstrual cycle is crucial for supportive relationships.
Periods are a natural part of life and should be openly discussed.
Perimenopause can start as early as 35 and is often misunderstood.
The range of normal experiences during menstruation is vast.
Open communication about periods can strengthen family dynamics.
Knowledge about hormonal changes can help in managing relationships.
It's important for fathers to talk to their daughters about menstruation.
Cultural perspectives on menstruation can influence understanding and practices.
Breaking the taboo around periods can lead to healthier conversations.

Chapters
00:00 Understanding the Menstrual Cycle
00:48 Te Ao Māori Perspective on Menstruation
06:32 Breaking the Stigma Around Periods
07:55 Generational Changes in Conversations About Periods
12:44 Navigating Irregular Cycles and Puberty
13:52 The Role of Fathers in Period Conversations
14:51 Navigating Anxiety and Emotional Support
20:39 Understanding Menstrual Cycles and Energy Levels
25:20 The Impact of Hormones on Relationships
30:01 Educating Men on Women's Health Issues

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
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Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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THIS EPISODE IS IN TE REO MĀORI - You can watch the English subtitled version on youtube here: https://youtu.be/s0fMnO6uz3A

In this special episode of Beyond the Hustle, Anton Matthews is joined by a remarkable guest—his 10-year-old son, Mana Ariki.

Together, they dive into a heartfelt conversation entirely in te reo Māori, exploring Mana’s dreams, experiences, and the lessons he’s learned through sports, leadership, and life.

From his ideal day to navigating challenges like bullying and embracing resilience, Mana shares wisdom and perspectives far beyond his years. This episode is a journey of self-belief. Don’t miss this inspiring kōrero!

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW

Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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Summary

In this episode of Beyond the Hustle, Jess and I dive deep into a kaupapa that’s been top of mind for us lately: health and fitness. We’re not experts (Jess made me say that) but we’ve got lived experience, and we’re sharing the ups, downs, and key lessons from our personal journeys.

For me, it all started with a wake-up call after a whānau trip to the States - I realised I wasn’t showing up for myself or my whānau in the way I wanted. Jess reflects on her years as a dancer and how parenthood shifted her focus. Now, we’re both committed to making long-term changes for ourselves and our tamariki.

We talk about everything from tracking calories and steps to understanding the importance of strength training as we age. Plus, we share some practical tips, honest reflections, and a few funny moments along the way.

If you’ve ever felt like your health has taken a back seat or you’re not sure where to start, this one’s for you.

Takeaways

• Health and fitness is a personal journey, not a professional one.
• Setting up for success in later years is crucial.
• Tracking calories and understanding nutrition is key.
• Strength training is essential as we age.
• Knowledge about food can empower better choices.
• Accountability from family and friends can aid in achieving goals.
• Consistency in efforts leads to long-term results.
• Alcohol consumption can hinder fitness progress.
• Treating food as fuel rather than pleasure is important.
• Maintaining muscle mass is critical for overall health.

Chapters

00:00 Introduction to Health and Fitness Journey
03:05 Personal Experiences with Health and Fitness
08:57 The Importance of Nutrition and Tracking
14:45 Finding Enjoyable and Nutritious Foods
21:22 Incorporating Movement and Daily Activity
25:34 The Power of Knowledge in Health
26:42 Accountability and Support in Health Journeys
29:01 The Importance of Strength Training
30:58 Understanding Muscle Mass Loss with Age
35:26 Sarcopenia: The Silent Threat of Aging
36:37 Nutrition and Hormonal Influences on Fitness
39:10 Practical Tips for Health Transformation
43:39 The Role of Alcohol in Health
47:30 Continuous Learning and Accountability in Health

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW

Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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Join us for the 2024 finale of Beyond The Hustle.

Jess and Anton reflect on the highs, lows, and everything in between from 2024 - a year of lessons, and personal growth.

From navigating life’s daily grind to discovering the joys of meaningful experiences over material things, they share insights that will inspire you to rethink your own hustle. Plus, they dive into their personal and professional goals for 2025, how they plan to embrace simplicity and focus, and even bring their tamariki in for their unique take on the future.

Whether you’re here for the laughs, the raw reflections, or the strategies for turning the grind into growth, this episode has something for everyone.

Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.

Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW

Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/

Learn more about Hustle Group:
www.hustlegroup.co.nz

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