Summary

In this episode of Beyond the Hustle, Jess and I dive deep into a kaupapa that’s been top of mind for us lately: health and fitness. We’re not experts (Jess made me say that) but we’ve got lived experience, and we’re sharing the ups, downs, and key lessons from our personal journeys.

For me, it all started with a wake-up call after a whānau trip to the States - I realised I wasn’t showing up for myself or my whānau in the way I wanted. Jess reflects on her years as a dancer and how parenthood shifted her focus. Now, we’re both committed to making long-term changes for ourselves and our tamariki.

We talk about everything from tracking calories and steps to understanding the importance of strength training as we age. Plus, we share some practical tips, honest reflections, and a few funny moments along the way.

If you’ve ever felt like your health has taken a back seat or you’re not sure where to start, this one’s for you.

Takeaways

• Health and fitness is a personal journey, not a professional one.
• Setting up for success in later years is crucial.
• Tracking calories and understanding nutrition is key.
• Strength training is essential as we age.
• Knowledge about food can empower better choices.
• Accountability from family and friends can aid in achieving goals.
• Consistency in efforts leads to long-term results.
• Alcohol consumption can hinder fitness progress.
• Treating food as fuel rather than pleasure is important.
• Maintaining muscle mass is critical for overall health.

Chapters

00:00 Introduction to Health and Fitness Journey
03:05 Personal Experiences with Health and Fitness
08:57 The Importance of Nutrition and Tracking
14:45 Finding Enjoyable and Nutritious Foods
21:22 Incorporating Movement and Daily Activity
25:34 The Power of Knowledge in Health
26:42 Accountability and Support in Health Journeys
29:01 The Importance of Strength Training
30:58 Understanding Muscle Mass Loss with Age
35:26 Sarcopenia: The Silent Threat of Aging
36:37 Nutrition and Hormonal Influences on Fitness
39:10 Practical Tips for Health Transformation
43:39 The Role of Alcohol in Health
47:30 Continuous Learning and Accountability in Health

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