Do you often wake up feeling rushed, stressed, or overwhelmed by the day ahead? This reactive start, coupled with poor sleep, immediate engagement with digital devices, and poor planning, not only decreases productivity but also increases stress, leaving you feeling drained and unprepared for the day.

Your body responds by releasing stress hormones such as cortisol. These hormones affect your mood, energy levels, and long-term health, leading to cognitive decline, increased blood pressure, a weakened immune system, and potential burnout.

The great news is that by incorporating the right morning rituals, you can reverse this pattern and set a positive tone for the day, thereby enhancing your health and productivity.

Tune in for the full list of morning rituals and their health benefits, especially for women who are much more likely to suffer from mood disorders, such as depression.

In this episode, you'll learn:

- The effects of starting your morning reactively

- The benefits of morning sunlight exposure

- The health advantages of meditation

- The importance of movement or exercise

- The necessity of proper hydration with minerals

- The benefits of a protein-rich breakfast

Get in Touch with Me: ⬇️

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Magnesium is responsible for over 3,000 chemical and enzymatic reactions in the body, including energy production, muscle relaxation, and metabolic health. However, about 80% of people are deficient in magnesium and unaware of the consequences.

In this week’s episode, we’ll discuss the causes of magnesium deficiency and highlight various associated symptoms.

We’ll also explore different forms of magnesium supplements, their specific health benefits, and their recommended uses to help you choose the right type for your health needs.

It is important to get accurate magnesium testing and seek professional guidance for supplementation. Tune in to learn the signs of magnesium deficiency and the best foods and supplements to optimize your magnesium levels after testing.

In this episode, you'll learn:

- What is the magnesium's role in the body

- The causes of magnesium depletion

- The food sources of magnesium

- Different forms of magnesium supplements and their benefits

- How to choose the right form of magnesium supplements

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

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Do you feel constantly overwhelmed, always on the edge, or have trouble unwinding after a long day? Well, these could be symptoms of high cortisol levels.

Cortisol is part of your fight-or-flight activity response to a stressful or dangerous situation. It provides a burst of energy and alertness to help you get out of a dangerous situation.

Despite its critical role in the body, cortisol is a problem when you are chronically stressed. High cortisol levels stay in your system, causing physical and mental symptoms.

Today, we will explore cortisol’s role in the body, the symptoms and causes of high cortisol levels, methods for detecting elevated levels, and several strategies for reducing cortisol.

High cortisol levels resulting from chronic stress can take a toll on your health and well-being. Tune in to this episode to learn how to recognize the signs and bring your cortisol levels back into balance.

In this episode:

- What is cortisol?

- Symptoms of high cortisol

- What causes elevated cortisol for a long period?

- Methods of testing for high cortisol

- Ways to reduce cortisol levels and manage stress

- Real-life example of effective stress management

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin