Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms.

By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating the symptoms.

In this week’s episode, you will learn the three primary criteria for diagnosis and the critical role of gut health, balanced nutrition, strength training, and sleep in managing symptoms. We’ll also discuss the best supplements and Ayurvedic practices for managing PCOS.

If you are struggling with PCOS or looking to support someone who is, this episode is a must-listen. Tune in for a holistic approach to managing PCOS symptoms.

In this episode:

- Understanding PCOS: symptoms and diagnosis

- The connection between PCOS and gut health

- Insulin resistance and PCOS

- Interconnected symptoms of PCOS

- Effective strategies for managing PCOS

- The best supplements for PCOS management

- Ayurvedic approaches to managing PCOS

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🌐 Website: https://drshivaniamin.com/

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The liver in our body works behind the scenes to filter toxins, produce bile for digestion, and store essential vitamins and minerals. With our modern lifestyle filled with processed foods, environmental toxins, and stress, our livers are often pushed to their limits. So, what happens when your liver is in trouble?

In today’s episode, we’ll discuss the importance of liver health and highlight three warning signs of potential liver issues, including unexplained fatigue, digestive problems, and heightened irritability or anger.

We’ll explore dietary and lifestyle changes to support liver function and improve overall well-being, such as liver-friendly foods, stress management, and mindfulness practices like meditation and yoga.

Tune in to understand the liver’s silent functions and participate in a guided breathing exercise to reduce stress and support liver health.

In this episode, you'll learn:

- The liver's vital functions

- Warning Sign 1: Unexplained fatigue

- Warning Sign 2: Digestive issues and stool changes

- Warning Sign 3: Emotional imbalance and anger

- Breathing exercise for anger management

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

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The average person consumes about 52,000 microplastic particles through food and water and inhales another 74,000 particles yearly. These tiny particles, less than 5 millimeters in size, have infiltrated nearly every aspect of our environment, but the dangers of microplastics extend far beyond their environmental impact.

Today’s episode delves into the hidden dangers of ingesting microplastics and their link to endocrine disruptors—chemicals that interfere with your body’s hormone systems. These disruptors, commonly found in plastics, cosmetics, and even our food supply, can mimic or block hormones, leading to severe health issues, including infertility, hormonal imbalances, and even certain types of cancer.

Join the conversation as we explore the latest research on how microplastics accumulate in human tissues and their alarming health consequences. We’ll also discuss practical steps to reduce exposure to these harmful toxins and protect your health.

In this episode, you'll learn:

- Introduction to microplastics and endocrine disruptors

- Health implications of microplastics

- The impact of microplastics on infertility and hormonal imbalance

- Broader health concerns of microplastics

- Practical steps to reduce exposure

- Why advocating for broader change is crucial

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin