Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

By: Amber Abila - Binge Eating + Overeating Coach
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  • Summary

  • I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org
    Amber Abila - Binge Eating + Overeating Coach
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Personal Development Personal Success
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Episodes
  • 63. When You Hit Your Highest Weight

    63. When You Hit Your Highest Weight
    Apr 24 2025

    If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.


    You’ll learn:

    • Why taking panicked actions will lead to panicked results
    • What hitting your highest weight might actually be telling you
    • Steps on how to not binge eat and make helpful changes to your eating habits
    • Using this moment as your turning point towards success


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!


    For more brain-based eating tips:

    💚Work with me in the Confident Eater Program

    💚Instagram

    💚Youtube

    💚Facebook

    💚Free Support Group

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    12 mins
  • 62. Why Mindset Is The Missing Piece to Becoming a Confident Eater

    62. Why Mindset Is The Missing Piece to Becoming a Confident Eater
    Apr 17 2025

    Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.


    Then mindset could be your missing key to food freedom.


    You’ll learn…

    • Why actions alone won’t create lasting change

    • How your thoughts and feelings drive binge eating

    • Real-life mindset examples (and how to shift them)

    📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me in the Confident Eater Program

    💚Instagram

    💚Facebook

    💚Free Support Group

    Show More Show Less
    10 mins
  • 61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver

    61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
    Apr 10 2025
    In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You’ll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver’s Resources🎁Free Gift! Transform Your Idea or Experience into a Signature Talk📒90-day TEDx Talk ACCELERATOR Coaching Program Website Socials:❤️https://www.instagram.com/realjenoliver/❤️https://www.facebook.com/profile.php?id=1250053318❤️https://www.linkedin.com/in/realjenoliver/❤️https://www.podpage.com/listen-for-real/❤️https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQAmber Abila’s Resources🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more brain-based eating tips:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group
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    49 mins

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