62. Why Mindset Is The Missing Piece to Becoming a Confident Eater
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62. Why Mindset Is The Missing Piece to Becoming a Confident Eater
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About this listen
Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.
Then mindset could be your missing key to food freedom.
You’ll learn…
Why actions alone won’t create lasting change
How your thoughts and feelings drive binge eating
Real-life mindset examples (and how to shift them)
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me in the Confident Eater Program
💚Free Support Group
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