• 63. When You Hit Your Highest Weight

  • Apr 24 2025
  • Length: 12 mins
  • Podcast

63. When You Hit Your Highest Weight

Listen for free

View show details

  • Summary

  • If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.


    You’ll learn:

    • Why taking panicked actions will lead to panicked results
    • What hitting your highest weight might actually be telling you
    • Steps on how to not binge eat and make helpful changes to your eating habits
    • Using this moment as your turning point towards success


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!


    For more brain-based eating tips:

    💚Work with me in the Confident Eater Program

    💚Instagram

    💚Youtube

    💚Facebook

    💚Free Support Group

    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about 63. When You Hit Your Highest Weight

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.