• Beauty and the Beast PT and S&C

  • By: Adam Gray
  • Podcast

Beauty and the Beast PT and S&C cover art

Beauty and the Beast PT and S&C

By: Adam Gray
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  • Summary

  • Once upon a time a prince with long flowing locks sat down across the table from the beast of the story to talk all things strength and conditioning, physical therapy, and heath and wellness. These are the stories. This weekly podcast brings together Ross Childs, PT, DPT, OCS (the handsome prince) of "Fit for life physical therapy" and Adam Gray CSCS, CFSC-1 (the beast) of "Gray Method Training". Weekly we will break down different topics relating to training, physical therapy, and overall health and wellness. Have questions for the guys? send them to Coach_Adam@graymethodtraining.com!
    Adam Gray
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Episodes
  • Episode 63: Power and Explosiveness Training for the Aging Athlete

    Episode 63: Power and Explosiveness Training for the Aging Athlete
    Jul 6 2023

    How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!


    Videos referenced in the episode

    Medball overhead slam

    Dumbbell push-press

    Lunge jumps


    For questions for us or about the show you can email us at

    Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

    To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

    For Ross's supplement recommendations click here.

    "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

    or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

    Sarah Coulombe
    Untapped Potential PT and Wellness Website
    Sarah.Coulombe@upptwellness.com
    (978)-219-4473
    Show More Show Less
    47 mins
  • Episode 62: Lower and upper body cross, what are they and how can we change it.

    Episode 62: Lower and upper body cross, what are they and how can we change it.
    Jun 22 2023

    On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about?


    For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

    To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

    For Ross's supplement recommendations click here.

    "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

    or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

    Sarah Coulombe
    Untapped Potential PT and Wellness Website
    Sarah.Coulombe@upptwellness.com
    (978)-219-4473
    Show More Show Less
    39 mins
  • Episode 61: A 10 year retrospective, if we could go back in time....

    Episode 61: A 10 year retrospective, if we could go back in time....
    Jun 15 2023

    On this weeks episode we turn back time, a retrospective of the last 10 years of our respective careers, what would we change, what would we keep the same, what would we tell our younger selves.


    For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

    To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

    For Ross's supplement recommendations click here.

    "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

    or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

    Sarah Coulombe
    Untapped Potential PT and Wellness Website
    Sarah.Coulombe@upptwellness.com
    (978)-219-4473
    Show More Show Less
    45 mins
Hygiene & Healthy Living
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