• Back to Basics

  • Aug 31 2024
  • Length: 48 mins
  • Podcast

Back to Basics

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  • Summary

  • Summary

    https://chatgpt.com/g/g-9jz6wzkCM-soberpod - Explore Soberpod on ChatGPT! Ask any question about recovery (or not)!

    In this episode, Carl reflects on the basics of sobriety and shares his personal journey. He discusses the importance of admitting and recognizing the problem, the role of denial, and the need for a plan to overcome addiction. Carl also touches on triggers and physical withdrawal symptoms. He emphasizes the value of reaching out for help and seeking outside guidance. In this part of the conversation, Carl discusses the physical symptoms and challenges he faced during his journey to sobriety. He talks about experiencing auditory hallucinations, difficulty sleeping, and the importance of seeking professional help. Carl emphasizes the need for a support system and the importance of surrounding oneself with people who understand and support their sobriety. He also discusses the significance of changing routines and developing new habits to replace drinking. Carl encourages persistence and consistency in maintaining sobriety and shares his advice for overcoming setbacks.

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Psychology Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.