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In this episode of SoberPod, Carl D discusses the concept of denial in the context of alcoholism and recovery. He explores the various tactics of denial, including minimizing, rationalizing, and blaming, and emphasizes the importance of honesty and accountability in overcoming these mental barriers. Through personal anecdotes and reflective questions, Carl encourages listeners to confront their own denial and take actionable steps towards recovery.

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Summary

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In this episode of SoberPod, Carl D discusses his personal struggles with sobriety, particularly the feelings of negativity and depression that can creep back into life after years of recovery. He explores the concept of 'bedevilments' as outlined in the Alcoholics Anonymous literature, which refers to the emotional and spiritual challenges faced by individuals in recovery. Carl emphasizes the importance of recognizing these signs and countering them with spiritual principles derived from the 12 Steps of AA. He provides practical advice for maintaining sobriety and encourages listeners to connect with others in recovery, practice gratitude, and engage in daily self-reflection to combat feelings of isolation and despair.

Summary In this episode of SoberPod, Carl D shares his personal journey through health challenges and the lessons learned from adversity. He discusses the importance of community support in recovery, the need to find joy in life beyond sobriety, and the significance of taking breaks to reflect on one's well-being. Carl emphasizes that recovery is not just about abstaining from substances but also about living a fulfilling life. Buy the book at soberpod.com