Episodes

  • Episode 109 Ayurvedic life - From Winter to Spring #4

    Episode 109 Ayurvedic life - From Winter to Spring #4
    Mar 20 2024
    Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
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    6 mins
  • Episode 108 Ayurvedic Life - From Winter to spring #3

    Episode 108 Ayurvedic Life - From Winter to spring #3
    Mar 13 2024
    Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
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    9 mins
  • Episode 107 Ayurvedic Life - From Winter to Spring #2

    Episode 107 Ayurvedic Life - From Winter to Spring #2
    Mar 6 2024
    A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.
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    5 mins
  • Episode 106 Ayurvedic Life - From Winter to Spring #1

    Episode 106 Ayurvedic Life - From Winter to Spring #1
    Feb 28 2024
    With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
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    6 mins
  • Episode 105 Ayurvedic Life - From Winter to Spring

    Episode 105 Ayurvedic Life - From Winter to Spring
    Feb 21 2024
    This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
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    6 mins
  • Episode 104 Ayurveda & Insomnia

    Episode 104 Ayurveda & Insomnia
    Feb 14 2024
    Let´s check out, what kind of herbal remedies are working for each Dosha.
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    7 mins
  • Episode 103 Ayurveda & Insomnia Step 4

    Episode 103 Ayurveda & Insomnia Step 4
    Feb 7 2024
    In this step 3 we will look at Dinacharya: The daily routine
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    7 mins
  • Episode 102 Ayurveda & Insomnia Step 3

    Episode 102 Ayurveda & Insomnia Step 3
    Jan 31 2024
    Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
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    7 mins