Ayurveda & Yoga in 5 minutes by NAyurYoga

By: Natalie is an Ayurvedic Life & Health Coach and Yogateacher
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  • Summary

  • Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking forward to it! Namasté Publishing details, legal disclosure, licenses, informations, terms and conditions found under www.nayuryoga.com
    The information on this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner. For copyright information please visit https://www.nayuryoga.com/datenschutz/
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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Episodes
  • Episode 109 Ayurvedic life - From Winter to Spring #4

    Episode 109 Ayurvedic life - From Winter to Spring #4
    Mar 20 2024
    Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
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    6 mins
  • Episode 108 Ayurvedic Life - From Winter to spring #3

    Episode 108 Ayurvedic Life - From Winter to spring #3
    Mar 13 2024
    Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
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    9 mins
  • Episode 107 Ayurvedic Life - From Winter to Spring #2

    Episode 107 Ayurvedic Life - From Winter to Spring #2
    Mar 6 2024
    A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.
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    5 mins

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