Episodes

  • Megan Walkley/ SAAS & Charlotte Hunter/ WA DFES

    Megan Walkley/ SAAS & Charlotte Hunter/ WA DFES
    Sep 19 2024
    Megan Walkley is a Paramedic and Operations Team Leader with the South Australian Ambulance Service and has been with the organisation for over 20 years. Charlotte Hunter is a psychologist, specialising in organisation psychology and Project Manager within the Mental Health and Wellbeing Team at the Department of Fire and Emergency Services in Western Australia. Megan and Charlotte share practical tools and tips on how increase peer support and how to build a supportive workplace culture. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Charlotte Hunter & Megan Walkley Supported by PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    25 mins
  • Ross Blowers / Surf Life Saving NSW

    Ross Blowers / Surf Life Saving NSW
    Sep 19 2024
    Ross Blowers, former president of the Lower North Coast Branch of Surf Life Saving NSW and has been part of the surf lifesaving community for over 30 years. Ross shares his insights and experiences to help increase social support for surf life savers and their community. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Ross Blowers Supported by PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    21 mins
  • Luke Trewartha / Country Fire Service

    Luke Trewartha / Country Fire Service
    Sep 19 2024
    Luke Trewartha has been an active volunteer with the South Australian Country Fire Service for over 20 years. As Deputy Group Officer, Luke is passionate about the wellbeing of the people within the service. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Luke Trewartha Supported by: PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    18 mins
  • Matt Ireland / NSW Police Force

    Matt Ireland / NSW Police Force
    Sep 19 2024
    Content warning: This episode discusses physical violence and suicidality. Matt Ireland has recently celebrated 25 years in the NSW Police Force. Matt shares his personal experience of living with PTSD, returning to work after a traumatic incident and the importance of having R U OK? conversations. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Matt Ireland Supported by PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    26 mins
  • Anastasia Bougesis / Disaster Relief Australia

    Anastasia Bougesis / Disaster Relief Australia
    Sep 19 2024
    Anastasia Bougesis been a member of Disaster Relief Australia since 2017, where she’s held the position of Government Relations Manager. Anastasia offers insights on how to support communities who have been impacted by natural disasters. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Anastasia Bougesis Supported by PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    18 mins
  • Latisha Whalan / Fortem Australia

    Latisha Whalan / Fortem Australia
    Sep 19 2024
    Content warning: This episode discusses family and domestic violence. Latisha Whalan is a First Nations Police Officer and a volunteer ambassador at Fortem Australia. Latisha shares her journey and how we can support first responders and their family and friends. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Latisha Whalan Supported by PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    23 mins
  • Garry Sims APM / NSW Police / Part 2

    Garry Sims APM / NSW Police / Part 2
    Feb 15 2023

    With over 30 years’ experience in law enforcement, Detective Chief Inspector Garry Sims APM is a serving member of NSW Police and a dedicated R U OK? community ambassador.

    In this episode you will hear:

    • How to deal with grief and guilt
    • How to spot the signs that someone might be struggling
    • How to prepare for an R U OK? Conversation

    Hosted by Matt Newlands, R U OK? community ambassador, former police officer, counsellor, and mental health advocate.  Matt currently works at Military and Emergency Service Health Australia (MESHA) and is a proud husband and father.

    Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services.

    Visit R U OK? for more information and practical tips on asking ‘are you OK?’

    CREDITS:

    Host: Matt Newlands

    Guest: Garry Sims APM

    Supported by Pinnacle Charitable Foundation

    R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    31 mins
  • Garry Sims APM / NSW Police / Part 1

    Garry Sims APM / NSW Police / Part 1
    Feb 14 2023

    With over 30 years’ experience in law enforcement, Detective Chief Inspector Garry Sims APM is a serving member of NSW Police and a dedicated R U OK? community ambassador.

    In this episode you will hear about:

    • Garry’s experience in losing a peer to suicide
    • Breaking down stigma amongst first responders
    • The importance of building a workplace culture that encourages connections and conversations

    Hosted by Matt Newlands, R U OK? community ambassador, former police officer, counsellor, and mental health advocate.  Matt currently works at Military and Emergency Service Health Australia (MESHA) and is a proud husband and father.

    Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services.

    Visit R U OK? for more information and practical tips on asking ‘are you OK?’

    CREDITS:

    Host: Matt Newlands

    Guest: Garry Sims APM

    Supported by Pinnacle Charitable Foundation

    R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.
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    40 mins