Ross Blowers, former president of the Lower North Coast Branch of Surf Life Saving NSW and has been part of the surf lifesaving community for over 30 years. Ross shares his insights and experiences to help increase social support for surf life savers and their community. Hosted by Matt Newlands, R U OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at Frontline Mental Health and is a proud husband and father. Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services. Visit R U OK? for more information and practical tips on asking ‘are you OK?’ CREDITS: Host: Matt Newlands Guest: Ross Blowers Supported by PNI Foundation R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.