With over 30 years’ experience in law enforcement, Detective Chief Inspector Garry Sims APM is a serving member of NSW Police and a dedicated R U OK? community ambassador.

In this episode you will hear:

• How to deal with grief and guilt
• How to spot the signs that someone might be struggling
• How to prepare for an R U OK? Conversation

Hosted by Matt Newlands, R U OK? community ambassador, former police officer, counsellor, and mental health advocate.  Matt currently works at Military and Emergency Service Health Australia (MESHA) and is a proud husband and father.

Note: This podcast discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services.

Visit R U OK? for more information and practical tips on asking ‘are you OK?’

CREDITS:

Host: Matt Newlands

Guest: Garry Sims APM

Supported by Pinnacle Charitable Foundation

R U OK? acknowledge the lands on which this podcast was recorded and pay our respects to elders past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.