Anahatalab

By: Ari Beers
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  • Summary

  • At the Anahata Lab Podcast, our vision is to share knowledge surrounding different healing modalities in order to connect ourselves with our innermost selves. We are not meant to walk this path solo but in a community. Our aim is to create this community that supports our listeners and helps foster this feeling of belonging. We will work together to help to instill feelings of self-worth, self-love, and kindness. Our podcast is a place of healing, nurturing, and giving yourself the space to listen to your inner voice. Our episodes are filled with the knowledge of Ayurveda, Kundalini yogic practices, Tantric lessons of self-love, meditations, and overall information of what you can incorporate in your daily life to feel empowered. Your body is your laboratory and through Anahata Labs, we will help you reconnect with your body, your breath, and your emotions to restore balance and bliss. Your health is your superpower.
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Hygiene & Healthy Living Personal Success
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Episodes
  • The Guide to Dry Brushing- Everything You Need to Know for Healthy Glowing Skin

    The Guide to Dry Brushing- Everything You Need to Know for Healthy Glowing Skin
    Jan 12 2021

    In Ayurvedic Medicine, we believe that brushing your skin can help you release toxins, among other great benefits.  

    Here are some benefits you might want to check out and decide if dry brushing is a good fit to integrate into your daily routine- 
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    9 mins
  • Tantric Meditation on Light with Tarina

    Tantric Meditation on Light with Tarina
    Jul 18 2020

    Reconnect your body with your sensuality using this 10-minute Tantric meditation on light.
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    7 mins
  • Breathing Awareness Meditation with Paige

    Breathing Awareness Meditation with Paige
    Jul 18 2020

    A simple guided practice to bring your awareness to slowing down the pace of your breath, and maximize airflow into and out of your body. This breathing practice promotes the release of stress and tension, instilling a deeper sense of relaxation in the body. Breathing Awareness can be practiced at any time of day to help you feel more centered and compassionate toward yourself.
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    8 mins

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