• Breathing Awareness Meditation with Paige

  • Jul 18 2020
  • Length: 8 mins
  • Podcast

Breathing Awareness Meditation with Paige

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  • Summary

  • A simple guided practice to bring your awareness to slowing down the pace of your breath, and maximize airflow into and out of your body. This breathing practice promotes the release of stress and tension, instilling a deeper sense of relaxation in the body. Breathing Awareness can be practiced at any time of day to help you feel more centered and compassionate toward yourself.
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