Do you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap and a cup of coffee to optimize both your caffeine intake and your mid-day siesta. 

Learn more about napping here:
https://www.ahimsachoice.com/post/the-power-of-napping-five-signs-you-should-take-a-nap

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

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The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of flexibility and strength!

Want to start building confidence with dance? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!
https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Have you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episode, she shares some of her secrets to using dance as a form of empowerment and a doorway to our most sensually alive and confident selves!

Want to start your dance journey? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!
https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this first episode back after a little break I dive into seasons of productivity and some of the biochemical reasons why approaching productivity in cycles makes sense. Default mode networks, cycle synching and more are explored as I offer forth what I'm learning while thinking about productivity in a less linear fashion. 

In this episode, Dr. Shivani Gupta and I sit down to talk all things Ayurvedic medicine with a focus on how Ayurvedic medicine approaches reducing inflammation in the body. We chat about turmeric, doshas and Dr. Shivani shares her favorite quick starts to cultivating a vibrantly healthy life through Ayurvedic practices.

Find more of Dr. Shivani's work here: www.ShivaniGupta.com

Follow Dr. Shivani Here.

Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice 

Use the code AHIMSACHOICE for a discount!  

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Have you ever considered how to go about making your garden more aromatically appealing? Amy Anthony, my guest in this episode, is an aromatherapist and an aromatic gardener. In this episode we talk about the importance of gardening and the wonder of designing a garden with aromatic appeal and use in mind.

Learn more about aromatic gardening and what Amy Anthony is up to here: https://nycaromatica.com
Follow Amy here: https://www.instagram.com/nycaromatica/

Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice 

Use the code AHIMSACHOICE for a discount!  

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

Are you a meditator interested in the effects of social media on your practice? In this episode we’ll dive into the three ways social media can derail your mediation practice and why I decided to quit social media.

Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice 

Use the code AHIMSACHOICE for a discount!  

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

My students are always asking me what the difference is between yoga and yoga therapy and while there are obviously some similarities, the differences might surprise you! 

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 

Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 

Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30