• Episode 142: Flexibility vs. Strength - How to Find the Balance

  • Jul 8 2023
  • Length: 18 mins
  • Podcast

Episode 142: Flexibility vs. Strength - How to Find the Balance

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  • Summary

  • The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of flexibility and strength!

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