In today’s episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive function, sleep issues, and hormonal changes. Becca provides practical advice on managing ADHD through diet, routine adjustments, and body doubling. Additionally, the episode offers valuable tips for meal planning and cooking, emphasizing the benefits of early involvement in cooking to acquire essential life skills. The role of medication in enhancing the quality of life for individuals with ADHD is also thoroughly discussed.

00:47 Understanding ADHD

01:48 Personal Experiences with ADHD

03:18 ADHD Diagnosis and Relief

09:16 Executive Function and ADHD

14:16 ADHD and Diet

32:24 Eating Patterns and Emotional Regulation

33:39 ADHD and Eating Disorders

36:15 ADHD, Anxiety, and Depression

38:06 ADHD and the Menstrual Cycle

41:27 Body Doubling: A Unique ADHD Strategy

45:58 The Role of Medication in ADHD Management

57:01 Nutritional Tips for ADHD

01:01:50 Practical Tips and Final Thoughts

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Rebecca King here: https://www.instagram.com/adhd.nutritionist

Produced by Wowow Podcasts

In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around aging, the benefits of consistent activity, and how to manage fitness and nutrition effectively during menopause. They also explore the significant impacts of alcohol consumption on health, and Beth shares her personal journey from struggling with alcohol and drugs to becoming a successful coach. Beth emphasizes that with the right approach, it’s never too late to transform one’s life.

00:20 Beth's Background and Coaching Philosophy

00:47 Fitness for Women Over 50

04:07 Menopause and Fitness

07:02 Alcohol and Women's Health

14:21 Beth's Personal Journey and Career

17:03 Overcoming Fear and Building Consistency

25:19 Tracking and Counting: Different Approaches

26:35 The Fear of Certain Foods

28:27 Sustainable Weight Loss Strategies

29:57 Understanding Protein and Fiber

34:23 Consistency Over Perfection

39:20 Navigating Holiday Eating

44:13 Final Tips and Finding Balance

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Beth Wilkes Farrako here: https://www.instagram.com/bethferacofitness

Produced by Wowow Podcasts

In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's role as the medical director for Weight Watchers and Carl's creation of a new endocrinology and obesity department in Michigan. The conversation delves deep into the use of GLP-1 agonists like Ozempic for weight loss, detailing their mechanisms, safety, and effectiveness compared to traditional approaches like bariatric surgery. They also touch on the psychological and physiological aspects of obesity, such as genetic factors and the concept of 'food noise.' The episode emphasizes the importance of comprehensive, personalized treatment plans and the potential future of obesity medication. Additionally, the talk addresses common misconceptions about cortisol and stress, debunking myths often perpetuated on social media.

01:51 Discussing Weight Loss and GLP-1 Agonists

03:11 Mechanisms and Benefits of GLP-1 Agonists

08:44 Genetics and Obesity

15:26 Comparing Medications and Bariatric Surgery

20:12 Safety Concerns and Side Effects

29:54 The Dangers of Unstudied Weight Loss Methods

31:44 Obesity as a Disease: A Controversial Perspective

32:38 Understanding the Definition of Obesity

33:20 Patient Communication and Stigma in Obesity

34:05 The Role of Lifestyle in Managing Obesity

34:43 The Herpes Analogy: Choice vs. Disease

35:45 Obesity-Related Complications and Misconceptions

37:54 The Myth of the Cortisol Diet

38:37 Cortisol and Its Impact on Health

41:44 The Role of Cortisol in Stress and Weight Gain

44:44 The Misuse of Hormone Tests and CGMs

50:40 The Benefits and Misconceptions of CGMs

52:18 Final Thoughts and Podcast Wrap-Up

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Dr. Spencer Nadolsky here: https://www.instagram.com/drnadolsky/

Follow Dr. Karl Nadolsky here: https://www.instagram.com/drkarlnadolsky/

Produced by Wowow Podcasts