In today’s episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive function, sleep issues, and hormonal changes. Becca provides practical advice on managing ADHD through diet, routine adjustments, and body doubling. Additionally, the episode offers valuable tips for meal planning and cooking, emphasizing the benefits of early involvement in cooking to acquire essential life skills. The role of medication in enhancing the quality of life for individuals with ADHD is also thoroughly discussed.

00:47 Understanding ADHD

01:48 Personal Experiences with ADHD

03:18 ADHD Diagnosis and Relief

09:16 Executive Function and ADHD

14:16 ADHD and Diet

32:24 Eating Patterns and Emotional Regulation

33:39 ADHD and Eating Disorders

36:15 ADHD, Anxiety, and Depression

38:06 ADHD and the Menstrual Cycle

41:27 Body Doubling: A Unique ADHD Strategy

45:58 The Role of Medication in ADHD Management

57:01 Nutritional Tips for ADHD

01:01:50 Practical Tips and Final Thoughts

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LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Rebecca King here: https://www.instagram.com/adhd.nutritionist

Produced by Wowow Podcasts