Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Resources:

Instagram: https://www.instagram.com/soulslumberparty
YouTube: https://www.youtube.com/@soulslumberparty
TikTok: https://www.tiktok.com/@soulslumberparty

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

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Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Procrastination, clutter, perfectionism—these aren’t just bad habits. For many ADHD women, they’re constant battles that drain energy and create overwhelm.

Dr. Christine Li, a clinical psychologist and The Procrastination Coach, has spent over 25 years helping people break free from these struggles. A Princeton and Columbia graduate, she has worked extensively with university students, led workshops at top institutions, and built an online platform to help people regain control of their time.

In this episode, Christine shares her personal experience with procrastination and disorganization—including how she unknowingly struggled with extreme last-minute scrambling for years. She explains why clutter isn’t just about stuff, but about emotional attachments, fear, and decision-making. Tracy and Christine also talk about why ADHD brains are particularly prone to clutter and procrastination, how perfectionism fuels avoidance, and why small, daily actions can completely shift your energy and productivity.

Christine’s insights go beyond theory—she provides simple, actionable strategies that make productivity feel lighter and more natural. If you’ve ever felt stuck in cycles of procrastination, clutter, or overwhelm, this conversation will give you the tools (and the mindset shifts) to start moving forward today.

Resources:

Website: https://procrastinationcoach.com
Facebook Group: https://procrastinationcoach.com/facebook
Instagram: https://instagram.com/procrastinationcoach
TikTok: https://tiktok.com/@procrastinationcoach
Podcast: https://maketimeforsuccesspodcast.com
Discover the Secret to Clearing Your Clutter Easily and Quickly 5-Day Challenge: https://procrastinationcoach.lpages.co/challenge-re-energize-your-home-spring-2025-tracy-otsuka

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

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Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Some people see retirement as slowing down—Emily Ransdell saw it as a chance to finally do what she was meant to do.

After a career in tech marketing, she walked away at 59 and went all in on her lifelong love of writing. At 60, she enrolled in a Master’s in Creative Writing, and by 67, she had published her first poetry collection, which won the Lewis Award from Concrete Wolf Press. Now, she teaches writing workshops, gives public readings, and continues to build a life centered around creativity.

But Emily’s story isn’t just about reinvention—it’s about understanding herself in a way she never had before. Diagnosed with ADHD in her early 60s, she finally made sense of the struggles she’d faced for decades: disorganization, perfectionism, and the feeling that she was always working harder than everyone else just to keep up. In this conversation, Emily shares how she managed school and career before her diagnosis, how ADHD affected her creative process, and why getting diagnosed later in life changed everything.

She also talks about breaking free from the idea that it’s “too late” to start something new. Whether you’re considering a career shift, exploring a creative passion, or just wondering if there’s more out there for you, Emily’s story proves that it’s never too late to start.

Resources:
Website: https://emilyransdell.com/
Instagram: https://www.instagram.com/emilyransdellpoet/

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Most people don’t think of ADHD and aging in the same sentence, but what happens when someone reaches their 60s, 70s, or beyond—never knowing they had ADHD in the first place?

Jami Shapiro is tackling that question head-on. As the founder of Silver Linings, she helps seniors navigate major life changes like downsizing and moving. But her journey into ADHD advocacy became personal when she realized ADHD had been running through her family for generations—including her parents, two of her three children, and herself.

Jami was diagnosed with ADHD at 45, after her child’s evaluation led to an unexpected realization: she had more “yes” answers on the ADHD questionnaire than they did. Suddenly, the struggles she’d faced—talking too much in class, procrastinating on big projects, feeling scattered while juggling work and family—made sense. But the biggest lightbulb moment came when she recognized the same patterns in her aging mother. Her discovery led her to create Grandma Has ADHD, a podcast and platform dedicated to shedding light on undiagnosed ADHD in seniors and helping families navigate it with understanding and support.

In this conversation, Jami shares her own diagnosis story, what it’s like to build a business with ADHD, and why the senior community desperately needs more awareness around neurodiversity. She also offers practical advice on managing life transitions—whether it’s decluttering, right-sizing a home, or setting up systems that actually work for ADHD brains. If you’ve ever wondered how ADHD plays out in later years—or how to support an aging parent who might have it—this episode is an eye-opener.

Resources:
Website: https://silverliningstransitions.com/
Website: http://grandmahasadhd.com/
Instagram: https://www.instagram.com/silverliningstransitions/
Facebook: https://www.facebook.com/silverliningstransitions/

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all.

From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhythm in the fast-paced world of media, she struggled in school, particularly with math, where her dyscalculia made numbers feel impossible. Despite excelling in subjects like literature and philosophy, she often felt held back by traditional education’s narrow expectations. It wasn’t until college that she was officially diagnosed with ADHD, a realization that helped her understand why certain things came so easily while others felt impossible.

Brit shares how she went from feeling like she wasn’t measuring up to carving her path in media, taking on opportunities without always knowing what she was doing—but trusting she’d figure it out along the way. She opens up about rejection in the entertainment industry, how she’s learned to bounce back, and why ADHD has been her greatest asset in a field that rewards quick thinking and adaptability. Whether she’s reporting from the sidelines, acting on the Dallas reboot, or creating TV that blends wellness and pop culture, Brit has found success by following her interests instead of forcing herself into a traditional mold.

She also dives into her love of astrology—how it helps her understand herself and others, and why it might resonate with ADHD brains. If you’ve ever struggled to stick to one path or felt like your interests pull you in a million directions, Brit’s journey is a reminder that success isn’t about narrowing yourself down—it’s about finding the through line that makes it all work together.

Resources:

Instagram: https://www.instagram.com/britmadrid/
Instagram: https://www.instagram.com/bzentv/
Facebook: https://web.facebook.com/bzentv/
Youtube: https://www.youtube.com/c/bzentv
Podcast:

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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How do generational trauma, ADHD, and addiction intertwine—and how can understanding them save lives?

In this deeply personal episode of ADHD for Smart Ass Women, Tracy Otsuka speaks with Jennifer Nicole Schmitz, whose journey is one of survival, resilience, and purpose. Jennifer candidly shares her experiences growing up in a home marked by trauma, her mother’s undiagnosed ADHD, and struggles with addiction, and how these shaped her own path. Diagnosed with ADHD later in life, Jennifer reflects on her teenage years battling addiction and the pivotal moments that led her to sobriety.

Jennifer is now pursuing a psychology degree with the mission to help women and young girls navigate ADHD, trauma, and the impact of misdiagnosis. She discusses the tools and strategies that helped her manage her ADHD and build a healthier life, including creating space for emotions, self-awareness, and connecting with a supportive community.

This heartfelt conversation sheds light on the critical links between ADHD, addiction, and mental health while offering insights on breaking free from shame, recognizing personal worth, and finding purpose amid life’s challenges.

Resources:
Facebook: https://www.facebook.com/jennifer.n.schmitz

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transforms the wisdom of those nearing the end of life into lessons that inspire the living. Diagnosed with ADHD in her mid-30s, Kathy has used her neurodivergent brilliance to pioneer techniques that connect people to their inner wisdom, regulate their nervous systems, and overcome emotional blocks.

In this episode, Kathy shares her journey from a sensitive, introverted child to a medical doctor driven by connection and purpose. She reflects on the challenges she faced as a first-generation immigrant navigating cultural expectations and societal pressures, and how those experiences shaped her compassionate approach to caregiving. Through stories from her practice, she illustrates how understanding and addressing nervous system dysregulation can unlock resilience, clarity, and peace.

Kathy also delves into the transformative power of hypnosis and meditation, explaining how these tools can help rewire the brain for positive change. Whether you’re seeking to calm your mind, address trauma, or embrace life with intention, Kathy offers practical strategies rooted in neuroscience and empathy. Her insights remind us to live fully while we can and to use the lessons of mortality as a catalyst for meaning and connection.

Resources:

Website: https://luyikathyzhang.com/
Instagram: https://www.instagram.com/dr.luyikathyzhang
LinkedIn: https://www.linkedin.com/in/luyikathyzhang/

Other Resources:
To download a free video guide from Dr. Zhang to learn 3 techniques to help soothe and calm your nervous system, please visit this link: https://exciting-mover-6982.kit.com/bc79a6821a

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their hardest, and still get told they’re not learning fast enough. When Rebecca was five, a teacher dismissed her as an academic lost cause—her mother refused to accept that.

Rebecca was diagnosed with ADHD early, but school was still an uphill battle. Standardized tests, rigid expectations, and a system that didn’t understand how her brain worked made things harder. But with a mother who fought for her, Rebecca figured out how to work with her brain instead of against it. She went on to earn a nursing degree and build a career that keeps her engaged, moving, and connecting with people in a way that makes sense for her.

In this conversation, Rebecca shares what it was like growing up with ADHD, how early medication rewired her approach to learning, and why she still has to be intentional about managing her symptoms at work. She also talks about the fast-paced nature of nursing, the emotional weight of the job, and the daily strategies that help her focus. If you’ve ever struggled in traditional settings, you’ll probably see a bit of yourself in her story.

Resources:
Instagram: https://www.instagram.com/becsb1229/
LinkedIn: https://www.linkedin.com/in/bbarrera1229

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends