ADHD brains are built for brilliance.

In this special Thanksgiving episode, Tracy reflects on the unique strengths of ADHD women and how they navigate a chaotic world. Drawing on her experience working with thousands of ADHD women, she explores why their minds excel at creativity, connection, and meaningful work.

Tracy talks about the real challenges ADHD women face—overwhelm, juggling too many responsibilities, and feeling misunderstood—and offers practical strategies to create more focus and clarity. She explains how breaking tasks into micro-goals and aligning with your values can make life feel more manageable and purposeful.

Through her A-OK system, Tracy has seen how ADHD women can take small steps that lead to big changes. She shares how understanding your brain’s unique wiring can help you stop feeling stuck and start building a life that feels authentic and fulfilling.

This episode is a reminder of the incredible things ADHD women can achieve when they embrace their strengths. With personal stories and practical insights, Tracy encourages listeners to see their ADHD traits in a new light and use them to create a life that truly works for them.

Resources:
spyhappy.me/blackfriday

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

Hot take: ADHD behavior is a normal variant, not a disorder. This is what our guest, Dr. Idit Hazan believes.

Dr. Idit Hazan, a pediatrician turned entrepreneur and professor, redefines what it means to embrace neurodivergence in medicine and beyond. Through her journey as a parent and professional, Dr. Hazan recognized traits in herself that align with ADHD, helping her reframe her challenges as strengths and fueling her creativity and problem-solving skills. Her insights have led to groundbreaking innovations in pediatric care.

In this episode, Dr. Hazan shares how her experiences as a parent and professor helped her uncover the hidden strengths of an ADHD brain. She reflects on how embracing outside-the-box thinking has shaped her approach to problem-solving and innovation. As a professor of Biology at Grand View University and a trailblazer in pediatric healthcare, she demonstrates how leaning into neurodivergence can transform industries.

Dr. Hazan discusses the development of her pioneering platform, designed to make clinical environments more engaging and empowering for children. She also offers insights on balancing life as a parent of three college-aged kids, a professor, and an innovator. Her story challenges the narrative of ADHD as a deficit and highlights the potential of neurodivergence to unlock creativity and drive meaningful change.


Resources:
X: https://x.com/genetics_prof/
LinkedIn: https://www.linkedin.com/in/idit-hazan/


Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

What if understanding your ADHD brain is the key to achieving your biggest dreams?

For Luci Taylor, an ADHD diagnosis in her twenties became a turning point, giving her the clarity and confidence to finish her first book. Her journey—from crafting her first stories in kindergarten to creating complex, neurodivergent characters—is a testament to the power of self-discovery and embracing your unique strengths.

In this episode, Luci opens up about the struggles and breakthroughs she’s faced with ADHD, from challenges in school to finding her creative voice as a writer. Diagnosed later in life, Luci shares how finally understanding her ADHD transformed the way she saw herself and her goals. Her “Midwestern Bookish Belles” series reimagines classic heroines with neurodivergent traits, inviting young readers to see themselves in characters who defy convention and embrace their quirks.

Luci also shares insights into her creative process, which includes using colorful Post-it notes to organize her ideas and letting go of perfectionism in early drafts. For aspiring neurodivergent writers, Luci’s story is a reminder that embracing your brain’s unique wiring can fuel both creativity and resilience. Her journey offers encouragement and practical advice for anyone learning to live authentically with ADHD or supporting someone who is.

Resources:
Website: https://www.lucitaylorbooks.com/
Instagram: https://www.instagram.com/luci.taylor.books/


Resources:
Website: https://www.womenandadhd.com
Instagram: https://www.instagram.com/womenandadhdpodcast
LinkedIn: https://www.linkedin.com/in/womenandadhd

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.