In today's episode, my friends in recovery share their insight and personal experience on this topic. you will be challenged and encouraged in your work in recovery as you listen to things like: the daunting 12 Promise of AA, the haunting confusion when a pillar of the recovery community has a major relapse and much more.

Today's episode is a walkabout with my friend Michael through I'm So Embarrassed park. Join us as we look at the complex emotion of embarrassment, how we react to it, how we process it and how we grow from it. Author Miguel Ruiz wrote "When you look in the mirror and hate what you see, you need addictions to survive." But NBA basketball player Jalen Rose said "Embarrassment is where growth happens." On this walkabout we talk about both extremes and a bunch in between.

Today's episode is a group meeting with my six friends in recovery from the US, South Africa and Australia. Listen as they share their wisdom and their journey in learning to let go of the past, people, memories etc. And discovering how to fill their cup with what is new, what is now and what is beneficial to their recovery. Key points included the importance of spirituality and staying in a mindset to be ready to pour out the blessings that they received to bless others.

Do you believe in Santa Claus? What changed if you stopped believing? Did you reach the age where you were Santa Claus to your children, nieces or nephews? Are you at the age in life where you look like Santa Claus? Today we look at those questions and the aspects of Santa Claus bringing joy, happiness, cheer around the world. How can we apply the lifestyle of Santa Claus into our everyday life in recovery?

Are you someone who starts recovery, who starts a new curriculum, who finds a new self help book and is on fire? But quickly the fires begins to die down and you are just going through the motions? This episode looks at how to get back on track. How to follow the plan, not your mood swings! Remember, the plan is not just knowing your goal or destination. The plan includes the work you must do to keep the plan an active thing. Are you prepared for the work of recovery? I love the quote by Abraham Lincoln "Give me six hours to chop down a tree and I will spend the first four sharpening the axe."

Today's episode is a walkabout with Michael through Patience Park. He had shared his struggles with being patient, with wanting everything instantly and with getting into arguments repeatedly. Some key quotes are: "Patience attracts happiness; it brings near that which is far," a Swahili proverb and "Patience is when you're supposed to get mad, but you choose to understand." anonymous. I hope you enjoy Michael's questions and wisdom as he openly shares his struggle to be patient with himself, with others and with his journey of recovery.

In today's episode we look at the Japanese art form of kintsugi. In kintsugi the artist takes broken pottery or glass an joins them together with gold dusting over all of the "scars" or the seams where the pieces are glued together. We compare the steps in this process to the aspects we need to focus on as we deal with our own broken pieces from our past. and we find encouragement in the quote by Penny Reid "A break is something to remember, something of value, a way to make the oiece more beautiful, rather than something to disguise. They use gold, not invisible superglue because mistakes shouldn't be considered ugly."

Does your past keep you caught in the identity of an addict or an addict in recovery? Maybe you have begun to identify yourself by how many days, months or years you have been clean. In this episode we look at the 5 P's of identity and the process of growing in self-acceptance so to can focus on your new identity. Lao Tzu said "Knowing others is intelligence, knowing yourself is true wisdom."