What is complex PTSD? What steps should you take to begin your healing journey? Welcome back to A Safe Place to Land! Today, we're answering these questions and diving deeper into trauma healing. Emily interviews Lesha Song, an intuitive trauma therapist and spiritual healing coach. In this episode, Lesha explains why involving the physical body in trauma healing is crucial and how acknowledging our pain is the first step on our healing journey. Many of us block our emotions and distract ourselves to get by, so stay tuned if you want to learn how to sit with your feelings and connect with yourself on a deeper level.

Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey that not only infuses self-empowerment, but also self-love and Divine guidance.

Learn more about Lisha:

www.SacredHealingPlaceTacoma.com
www.Facebook.com/sacredhealingplacetacoma

Love What Hurts book:
https://www.amazon.com/dp/B0C1YYGZS4/?coliid=I2QRRSTTYAMS0V&colid=3SRSKPP58LLKX&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it

p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform.

Cheering You On,

The Team at Sunshine City Counseling

Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session.

Instagram @thesunshinecity

Youtube - @sunshinecitycounseling

Welcome back to A Safe Place to Land! Today, Emily sits down with Brian Sachetta, the owner and author behind Get Out of Your Head, a powerful brand and book series dedicated to helping individuals overcome anxiety and depression. We’ll explore the significance of the biopsychosocial model in treating depression and discuss how even small lifestyle adjustments can lead to significant improvements in both mental and physical health. Brian will also share his personal journey with anxiety and the valuable insights he gained at the start of his own healing process.

Resources

-website: https://getoutofyourhead.com/
-book 2 (depression / biopsychosocial model): https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW
-Instagram: https://www.instagram.com/getoutofyourhead/
-Facebook page: https://www.facebook.com/getoutofyourheadbooks

p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform.

Cheering You On,

The Team at Sunshine City Counseling

Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session.

Instagram @thesunshinecity

Youtube - @sunshinecitycounseling

In today’s podcast Emily interviews Courtney Boyer, a relationship and sexual expert and author of Not Tonight Honey: Why Women Actually Don't Want to Have Sex and What We Can Do About It. Today, we're going to unpack how intimacy is so much more than what happens in the bedroom and how having a deeper connection with your partner will lead to more sexual satisfaction. We're also going to talk about the importance of women advocating for themselves and expressing their needs, and how it hasn't always been the norm in our society for women to vocalize those things. Courtney is fantastic, so please stay tuned to learn more.

p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform.

Cheering You On,

The Team at Sunshine City Counseling

Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session.

Instagram @thesunshinecity

Youtube - @sunshinecitycounseling