Welcome back to A Safe Place to Land! Today, Emily sits down with Brian Sachetta, the owner and author behind Get Out of Your Head, a powerful brand and book series dedicated to helping individuals overcome anxiety and depression. We’ll explore the significance of the biopsychosocial model in treating depression and discuss how even small lifestyle adjustments can lead to significant improvements in both mental and physical health. Brian will also share his personal journey with anxiety and the valuable insights he gained at the start of his own healing process.

Resources

-website: https://getoutofyourhead.com/
-book 2 (depression / biopsychosocial model): https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW
-Instagram: https://www.instagram.com/getoutofyourhead/
-Facebook page: https://www.facebook.com/getoutofyourheadbooks

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Cheering You On,

The Team at Sunshine City Counseling

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