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A Mindful Brew

By: Beth Fuller
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  • Summary

  • Grab a brew & let's get comfy.

    Bringing all of the BSE (Big Sister Energy) to walk with you through navigating life, no matter what season you're in!

    Expect; meditations, mindfulness & self-coaching tips on this weekly-ish podcast designed to be short enough to listen to on your tea break.


    Hosted on Acast. See acast.com/privacy for more information.
    Beth Fuller
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Episodes
  • Welcome to July

    Welcome to July
    Jul 5 2023

    I can't wait to hear how you get on with the suggestions in this month's podcast episode.


    Here's a link to how to practice reclined bound angle pose. https://www.pinterest.co.uk/pin/992903049079706818/


    Let me know how you get on!


    As always, if you have any questions, I'm only an email away.


    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Welcome to May

    Welcome to May
    May 3 2023

    How are we already in May?


    In this episode, we chat lunar eclipses, journaling and letting go.


    Hosted on Acast. See acast.com/privacy for more information.
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    6 mins
  • Welcome to April

    Welcome to April
    Apr 2 2023

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins

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