We all know we SHOULD meditate, but do we??

Meditation has been around since the dawn of time and the science is stacked on the benefits of - but so many of us don’t make it a part of our daily practice.

I’ve been meditating consistently for the last 10+ weeks, I’ve read several books about it, watched some Netflix docuseries, and I’m here to share my personal practice and experience with you.

If you’re someone who wants to start incorporating a meditation practice into your daily routine, or you’re just curious about how it can benefit you - I gotchu!

Tune in now and share it with your bestie!

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