• 5 Things I Would do if I Were Starting a Fat Loss Journey

  • Sep 2 2024
  • Length: 15 mins
  • Podcast

5 Things I Would do if I Were Starting a Fat Loss Journey

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  • Summary

  • If I were starting a fat loss journey I would do the following:

    1. Increase awareness of my intake by starting to log & track my food intake & be mindful of portions

    2. Prioritize protein & focus on fiber

    3. Increase water

    4. Increase daily steps

    5. Lift weights 3x per week

    Bonus- Get support & accountability

    "Because easy doesn't change you."

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com
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Exercise & Fitness Hygiene & Healthy Living
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