In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food?

I'm diving into some of the reasons and "root causes" as to why you may be struggling with lack of a consistent appetite and how not eating enough throughout the day can be a big contributor to middle of the night waking, as well as a sluggish metabolism. When you chronically under-eat and don't fuel and nourish your body properly, your metabolism down regulates.

EPISODE RECAP:

• The role of cortisol + cortisol imbalances with hunger + satiety.
• How gut pathogens like H. Pylori + SIBO affect appetite
• Nutrient deficiencies like low Vitamin D, low Zinc, B12, Iron, Magnesium + the link to low appetite
• Meal timing strategies to help get your appetite back

LINKS AND REFERENCES:
Fueled & Free Minerals Guide, Download Here.
Episode 20: Why Loving Your Liver Is The Key To Balanced Hormones, Listen Here.
Email: Fueledandfreepodcast@gmail.com
Learn more about working with our team 1:1, click here.

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition