In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing.

From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why I’m passionate about helping other neurodivergent women and girls avoid the same struggles.

I talk about:

• How the realisation of autistic burnout changed my life
• Reflections on growing up in a world where “doing your best” meant pushing through exhaustion for external praise and validation
• How societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limits
• Why I believe so many women feel the same way and how I hope sharing my experience validates yours too

This episode is for anyone who feels like they’ve been running on empty, not realising the toll it’s taking. It’s about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts.

Listen [HERE] to Part 2 - “Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children”

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